Smoothie vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between smoothie and pineapple cake?
- Smoothie is richer in vitamin C and vitamin B12, while pineapple cake is higher in iron and calcium.
- Smoothie's daily need coverage for vitamin C is 26% higher.
- Pineapple cake has 3 times less vitamin B12 than smoothie. Smoothie has 0.24µg of vitamin B12, while pineapple cake has 0.08µg.
- Smoothie is lower in sodium.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +192.7% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +886.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1941.7% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Vitamin C | 24.5mg | 1.2mg | 26% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0g | 12.1g | 19% |
| Iron | 0.15mg | 1.48mg | 17% |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Calories | 37kcal | 319kcal | 14% |
| Carbs | 8.16g | 50.5g | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 0g | 2.915g | 13% |
| Sodium | 29mg | 319mg | 13% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.156mg | 12% | |
| Copper | 0.087mg | 10% | |
| Calcium | 41mg | 120mg | 8% |
| Folate | 26µg | 7% | |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Vitamin A | 62µg | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Protein | 1.22g | 3.5g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B6 | 0.082mg | 0.034mg | 4% |
| Potassium | 24mg | 112mg | 3% |
| Zinc | 0.31mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B3 | 0.816mg | 1.19mg | 2% |
| Net carbs | 8.16g | 49.7g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +179.5% |
| Contains more ProteinProtein | +186.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +518.9% |
| Contains more OtherOther | +370.6% |
