Smoothie vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between smoothie and pineapple juice?
- Smoothie is richer in vitamin B12 and vitamin A, while pineapple juice is higher in vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 21% higher.
- Smoothie is lower in sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.4% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +106.7% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +310.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 22% | |
| Vitamin C | 24.5mg | 43.8mg | 21% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.816mg | 0.199mg | 4% |
| Magnesium | 12mg | 3% | |
| Calcium | 41mg | 13mg | 3% |
| Potassium | 24mg | 130mg | 3% |
| Carbs | 8.16g | 12.87g | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Protein | 1.22g | 0.36g | 2% |
| Iron | 0.15mg | 0.31mg | 2% |
| Vitamin B6 | 0.082mg | 0.1mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Calories | 37kcal | 53kcal | 1% |
| Sodium | 29mg | 2mg | 1% |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 8.16g | 12.67g | N/A |
| Sugar | 7.35g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +238.9% |
| Contains more OtherOther | +21.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~86.37g
