Smoothie vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between smoothie and pineapple juice?
- Smoothie is richer in vitamin B12, while pineapple juice is higher in vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 21% higher.
- Smoothie is lower in sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +215.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +310.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 22% | |
| Vitamin C | 24.5mg | 43.8mg | 21% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.058mg | 5% | |
| Folate | 18µg | 5% | |
| Fructose | 3.81g | 5% | |
| Vitamin B3 | 0.816mg | 0.199mg | 4% |
| Magnesium | 12mg | 3% | |
| Calcium | 41mg | 13mg | 3% |
| Potassium | 24mg | 130mg | 3% |
| Protein | 1.22g | 0.36g | 2% |
| Carbs | 8.16g | 12.87g | 2% |
| Iron | 0.15mg | 0.31mg | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Calories | 37kcal | 53kcal | 1% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.11mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Sodium | 29mg | 2mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B6 | 0.082mg | 0.1mg | 1% |
| Choline | 3.3mg | 1% | |
| Protein per 100 calories | 3.3g | 0.68g | N/A |
| Calories per 10 g protein | 303kcal | 1472kcal | N/A |
| Weight per 100 calories | 270g | 189g | N/A |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 8.16g | 12.67g | N/A |
| Sugar | 7.35g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +238.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~86.37g
