Smoothie vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between smoothie and pizza?
- Smoothie is richer in vitamin C, while pizza is higher in iron, vitamin B3, calcium, fiber, and vitamin B12.
- Pizza's daily need coverage for iron is 29% higher.
- Pizza has 18 times less vitamin C than smoothie. Smoothie has 24.5mg of vitamin C, while pizza has 1.4mg.
- Smoothie is lower in sodium.
- Pizza has a higher glycemic index (60) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +358.5% |
| Contains more PotassiumPotassium | +616.7% |
| Contains more IronIron | +1553.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B12Vitamin B12 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 33% | |
| Phosphorus | 216mg | 31% | |
| Iron | 0.15mg | 2.48mg | 29% |
| Vitamin C | 24.5mg | 1.4mg | 26% |
| Sodium | 29mg | 598mg | 25% |
| Folate | 93µg | 23% | |
| Saturated fat | 0g | 4.465g | 20% |
| Protein | 1.22g | 11.39g | 20% |
| Vitamin B3 | 0.816mg | 3.825mg | 19% |
| Manganese | 0.36mg | 16% | |
| Fats | 0g | 9.69g | 15% |
| Calcium | 41mg | 188mg | 15% |
| Vitamin B2 | 0.195mg | 15% | |
| Copper | 0.105mg | 12% | |
| Zinc | 1.34mg | 12% | |
| Calories | 37kcal | 266kcal | 11% |
| Polyunsaturated fat | 1.681g | 11% | |
| Starch | 26.95g | 11% | |
| Fiber | 0g | 2.3g | 9% |
| Vitamin A | 69µg | 8% | |
| Vitamin B12 | 0.24µg | 0.42µg | 8% |
| Carbs | 8.16g | 33.33g | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin E | 0.83mg | 6% | |
| Magnesium | 24mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Potassium | 24mg | 172mg | 4% |
| Choline | 16.4mg | 3% | |
| Fructose | 1g | 1% | |
| Net carbs | 8.16g | 31.03g | N/A |
| Sugar | 7.35g | 3.58g | N/A |
| Vitamin B6 | 0.082mg | 0.08mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +109.1% |
| Contains more ProteinProtein | +833.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +308.5% |
| Contains more OtherOther | +611.8% |
