Smoothie vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between smoothie and poblano
- Smoothie is higher in vitamin C and vitamin B12, yet poblano is higher in vitamin A, vitamin B6, iron, fiber, potassium, and vitamin B3.
- Poblano covers your daily vitamin A needs 401% more than smoothie.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.6% |
| Contains more CalciumCalcium | +48.8% |
| Contains more PotassiumPotassium | +9945.8% |
| Contains more IronIron | +7186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +684.7% |
| Contains more Vitamin B6Vitamin B6 | +4211% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.082mg | 3.535mg | 266% |
| Vitamin B2 | 2.255mg | 173% | |
| Iron | 0.15mg | 10.93mg | 135% |
| Vitamin A | 1022µg | 114% | |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 24mg | 2411mg | 70% |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 0.816mg | 6.403mg | 35% |
| Polyunsaturated fat | 4.511g | 30% | |
| Phosphorus | 201mg | 29% | |
| Magnesium | 113mg | 27% | |
| Vitamin C | 24.5mg | 2mg | 25% |
| Protein | 1.22g | 11.86g | 21% |
| Folate | 69µg | 17% | |
| Vitamin B1 | 0.179mg | 15% | |
| Carbs | 8.16g | 51.42g | 14% |
| Zinc | 1.42mg | 13% | |
| Fats | 0g | 8.2g | 13% |
| Calories | 37kcal | 281kcal | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0g | 0.82g | 4% |
| Calcium | 41mg | 61mg | 2% |
| Sodium | 29mg | 43mg | 1% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 8.16g | 29.82g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +298.9% |
| Contains more ProteinProtein | +872.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +530.1% |
| Contains more OtherOther | +1632.4% |
