Smoothie vs. Potato bread — In-Depth Nutrition Comparison
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How are smoothie and potato bread different?
- Smoothie is richer in vitamin C and vitamin A, while potato bread is higher in iron, fiber, potassium, calcium, and vitamin B6.
- Smoothie covers your daily need for vitamin C, 27% more than potato bread.
- Smoothie contains 5 times more vitamin A than potato bread. Smoothie contains 408IU of vitamin A, while potato bread contains 89IU.
- Smoothie is lower in sugar.
- Potato bread has a higher glycemic index (61) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more CalciumCalcium | +358.5% |
| Contains more PotassiumPotassium | +2891.7% |
| Contains more IronIron | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 53% | |
| Folate | 126µg | 32% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Iron | 0.15mg | 2.25mg | 26% |
| Fiber | 0g | 6.3g | 25% |
| Protein | 1.22g | 12.5g | 23% |
| Potassium | 24mg | 718mg | 20% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B1 | 0.188mg | 16% | |
| Sodium | 29mg | 375mg | 15% |
| Calcium | 41mg | 188mg | 15% |
| Carbs | 8.16g | 47.07g | 13% |
| Zinc | 1.44mg | 13% | |
| Vitamin B6 | 0.082mg | 0.232mg | 12% |
| Calories | 37kcal | 266kcal | 11% |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Vitamin B2 | 0.106mg | 8% | |
| Magnesium | 28mg | 7% | |
| Vitamin K | 6.8µg | 6% | |
| Fats | 0g | 3.13g | 5% |
| Vitamin B12 | 0.24µg | 0.15µg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.816mg | 1.25mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.16g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 7.35g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +169.1% |
| Contains more ProteinProtein | +924.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +476.8% |
| Contains more OtherOther | +1002.9% |
