Smoothie vs. Potato pancake — In-Depth Nutrition Comparison
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How are smoothie and potato pancake different?
- Smoothie is higher in vitamin A; however, potato pancake is richer in vitamin B6, iron, potassium, fiber, and vitamin B3.
- Daily need coverage for sodium for potato pancake is 32% higher.
- Smoothie contains 4 times more sugar than potato pancake. While smoothie contains 7.35g of sugar, potato pancake contains only 1.79g.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more PotassiumPotassium | +2491.7% |
| Contains more IronIron | +1013.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +446.3% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 29mg | 764mg | 32% |
| Vitamin B6 | 0.082mg | 0.448mg | 28% |
| Fats | 0g | 14.76g | 23% |
| Copper | 0.18mg | 20% | |
| Iron | 0.15mg | 1.67mg | 19% |
| Phosphorus | 128mg | 18% | |
| Potassium | 24mg | 622mg | 18% |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B1 | 0.158mg | 13% | |
| Choline | 74.2mg | 13% | |
| Vitamin B2 | 0.173mg | 13% | |
| Fiber | 0g | 3.3g | 13% |
| Calories | 37kcal | 268kcal | 12% |
| Saturated fat | 0g | 2.496g | 11% |
| Manganese | 0.26mg | 11% | |
| Folate | 41µg | 10% | |
| Protein | 1.22g | 6.08g | 10% |
| Starch | 20.88g | 9% | |
| Magnesium | 36mg | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Carbs | 8.16g | 27.81g | 7% |
| Zinc | 0.7mg | 6% | |
| Vitamin B3 | 0.816mg | 1.672mg | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin C | 24.5mg | 27.6mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B12 | 0.24µg | 0.29µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 41mg | 32mg | 1% |
| Vitamin D | 11IU | 1% | |
| Fructose | 0.56g | 1% | |
| Net carbs | 8.16g | 24.51g | N/A |
| Sugar | 7.35g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +89% |
| Contains more ProteinProtein | +398.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +240.8% |
| Contains more OtherOther | +952.9% |
