Smoothie vs. Potato pancake — In-Depth Nutrition Comparison
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How are smoothie and potato pancake different?
- Smoothie is higher in vitamin A; however, potato pancake is richer in vitamin B6, iron, potassium, fiber, and vitamin B3.
- Daily need coverage for sodium for potato pancake is 32% higher.
- Smoothie contains 4 times more sugar than potato pancake. While smoothie contains 7.35g of sugar, potato pancake contains only 1.79g.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more PotassiumPotassium | +2491.7% |
| Contains more IronIron | +1013.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +446.3% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +89% |
| Contains more ProteinProtein | +398.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +240.8% |
| Contains more OtherOther | +952.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 29mg | 764mg | 32% |
| Vitamin B6 | 0.082mg | 0.448mg | 28% |
| Fats | 0g | 14.76g | 23% |
| Copper | 0.18mg | 20% | |
| Iron | 0.15mg | 1.67mg | 19% |
| Phosphorus | 128mg | 18% | |
| Potassium | 24mg | 622mg | 18% |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B1 | 0.158mg | 13% | |
| Choline | 74.2mg | 13% | |
| Vitamin B2 | 0.173mg | 13% | |
| Fiber | 0g | 3.3g | 13% |
| Calories | 37kcal | 268kcal | 12% |
| Saturated fat | 0g | 2.496g | 11% |
| Manganese | 0.26mg | 11% | |
| Folate | 41µg | 10% | |
| Protein | 1.22g | 6.08g | 10% |
| Starch | 20.88g | 9% | |
| Magnesium | 36mg | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Carbs | 8.16g | 27.81g | 7% |
| Zinc | 0.7mg | 6% | |
| Vitamin B3 | 0.816mg | 1.672mg | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin C | 24.5mg | 27.6mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B12 | 0.24µg | 0.29µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 41mg | 32mg | 1% |
| Vitamin D | 11IU | 1% | |
| Fructose | 0.56g | 1% | |
| Net carbs | 8.16g | 24.51g | N/A |
| Sugar | 7.35g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
37%
Minerals Daily Need Coverage Score
2%
47%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 735mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 2.496g)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 5.56g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)