Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Smoothie vs. Provolone — In-Depth Nutrition Comparison

Compare

Important differences between smoothie and provolone

  • Smoothie has more vitamin C; however, provolone has more calcium, vitamin B12, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • Provolone is lower in sugar.
  • Smoothie has a higher glycemic index than provolone.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, provolone.

Infographic

Smoothie vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +1743.9%
Contains more PotassiumPotassium +475%
Contains more IronIron +246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +423.1%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more Vitamin B12Vitamin B12 +508.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +281.3%
Contains more WaterWater +120.5%
Contains more ProteinProtein +1996.7%
Contains more FatsFats +∞%
Contains more OtherOther +1285.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Provolone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Smoothie Provolone DV% diff.
Saturated fat 0g 17.078g 78%
Calcium 41mg 756mg 72%
Phosphorus 496mg 71%
Vitamin B12 0.24µg 1.46µg 51%
Protein 1.22g 25.58g 49%
Fats 0g 26.62g 41%
Sodium 29mg 876mg 37%
Zinc 3.23mg 29%
Vitamin C 24.5mg 0mg 27%
Selenium 14.5µg 26%
Vitamin A 236µg 26%
Vitamin B2 0.321mg 25%
Cholesterol 0mg 69mg 23%
Monounsaturated fat 7.393g 18%
Calories 37kcal 351kcal 16%
Vitamin B5 0.476mg 10%
Magnesium 28mg 7%
Iron 0.15mg 0.52mg 5%
Polyunsaturated fat 0.769g 5%
Vitamin B3 0.816mg 0.156mg 4%
Copper 0.026mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Folate 10µg 3%
Potassium 24mg 138mg 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.019mg 2%
Carbs 8.16g 2.14g 2%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.082mg 0.073mg 1%
Net carbs 8.16g 2.14g N/A
Sugar 7.35g 0.56g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
32%
Provolone
Minerals Daily Need Coverage Score
2%
Smoothie
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 17.078g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $2.5)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 6.79g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.