Smoothie vs. Refried beans — In-Depth Nutrition Comparison
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Significant differences between smoothie and refried beans
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, refried beans are richer in iron, fiber, and potassium.
- Smoothie covers your daily vitamin C needs 21% more than refried beans.
- Refried beans contain less sugar.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more PotassiumPotassium | +1229.2% |
| Contains more IronIron | +860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +308.3% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Vitamin C | 24.5mg | 6mg | 21% |
| Iron | 0.15mg | 1.44mg | 16% |
| Sodium | 29mg | 370mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Copper | 0.129mg | 14% | |
| Manganese | 0.289mg | 13% | |
| Phosphorus | 92mg | 13% | |
| Selenium | 5.8µg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 24mg | 319mg | 9% |
| Magnesium | 35mg | 8% | |
| Protein | 1.22g | 4.98g | 8% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin B2 | 0.079mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Vitamin B5 | 0.189mg | 4% | |
| Choline | 21.2mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Saturated fat | 0g | 0.631g | 3% |
| Folate | 11µg | 3% | |
| Calories | 37kcal | 90kcal | 3% |
| Vitamin B3 | 0.816mg | 0.367mg | 3% |
| Fats | 0g | 2.01g | 3% |
| Starch | 7.43g | 3% | |
| Vitamin B6 | 0.082mg | 0.103mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 8.16g | 13.55g | 2% |
| Monounsaturated fat | 0.601g | 2% | |
| Calcium | 41mg | 29mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 8.16g | 9.85g | N/A |
| Sugar | 7.35g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +308.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +402.9% |
