Smoothie vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between smoothie and rice pudding
- Smoothie is higher in vitamin C, yet rice pudding is higher in calcium.
- Smoothie covers your daily vitamin C needs 26% more than rice pudding.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.4% |
| Contains more CalciumCalcium | +156.1% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +134.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +169.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +155% |
| Contains more OtherOther | +147.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 0.7mg | 26% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 41mg | 105mg | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Calories | 37kcal | 111kcal | 4% |
| Protein | 1.22g | 3.29g | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Carbs | 8.16g | 20.81g | 4% |
| Vitamin B6 | 0.082mg | 0.035mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Sodium | 29mg | 109mg | 3% |
| Iron | 0.15mg | 0.37mg | 3% |
| Zinc | 0.38mg | 3% | |
| Potassium | 24mg | 130mg | 3% |
| Magnesium | 13mg | 3% | |
| Fats | 0g | 1.63g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.816mg | 0.443mg | 2% |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 8.16g | 20.71g | N/A |
| Sugar | 7.35g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B12 | 0.24µg | 0.24µg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
2%
15%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 7.35g)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.