Smoothie vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between smoothie and rice pudding
- Smoothie is higher in vitamin C, yet rice pudding is higher in calcium.
- Smoothie covers your daily vitamin C needs 26% more than rice pudding.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.4% |
| Contains more CalciumCalcium | +156.1% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +134.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.7mg | 26% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 41mg | 105mg | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Calories | 37kcal | 111kcal | 4% |
| Protein | 1.22g | 3.29g | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Carbs | 8.16g | 20.81g | 4% |
| Vitamin B6 | 0.082mg | 0.035mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Sodium | 29mg | 109mg | 3% |
| Iron | 0.15mg | 0.37mg | 3% |
| Zinc | 0.38mg | 3% | |
| Potassium | 24mg | 130mg | 3% |
| Magnesium | 13mg | 3% | |
| Fats | 0g | 1.63g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.816mg | 0.443mg | 2% |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 8.16g | 20.71g | N/A |
| Sugar | 7.35g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B12 | 0.24µg | 0.24µg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +169.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +155% |
| Contains more OtherOther | +147.1% |
