Smoothie vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between smoothie and rosemary
- Smoothie has more vitamin B12; however, rosemary is richer in iron, fiber, vitamin A, calcium, vitamin B6, and potassium.
- Rosemary covers your daily iron needs 81% more than smoothie.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +673.2% |
| Contains more PotassiumPotassium | +2683.3% |
| Contains more IronIron | +4333.3% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +309.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 6.65mg | 81% |
| Fiber | 0g | 14.1g | 56% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 41mg | 317mg | 28% |
| Folate | 109µg | 27% | |
| Magnesium | 91mg | 22% | |
| Vitamin B6 | 0.082mg | 0.336mg | 20% |
| Potassium | 24mg | 668mg | 19% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 0g | 2.838g | 13% |
| Vitamin B2 | 0.152mg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Phosphorus | 66mg | 9% | |
| Fats | 0g | 5.86g | 9% |
| Zinc | 0.93mg | 8% | |
| Polyunsaturated fat | 0.901g | 6% | |
| Calories | 37kcal | 131kcal | 5% |
| Carbs | 8.16g | 20.7g | 4% |
| Protein | 1.22g | 3.31g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Vitamin C | 24.5mg | 21.8mg | 3% |
| Vitamin B3 | 0.816mg | 0.912mg | 1% |
| Net carbs | 8.16g | 6.6g | N/A |
| Sugar | 7.35g | N/A | |
| Sodium | 29mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +153.7% |
| Contains more OtherOther | +594.1% |
