Smoothie vs. Mayonnaise — In-Depth Nutrition Comparison
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Important differences between smoothie and mayonnaise
- Mayonnaise has less vitamin C, vitamin A, vitamin B6, and vitamin B3.
- Mayonnaise's daily need coverage for saturated fat is 59% more.
- Mayonnaise is lower in sugar.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -95.4% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 0g | 74.85g | 115% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 37kcal | 680kcal | 32% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Sodium | 29mg | 635mg | 26% |
| Vitamin E | 3.28mg | 22% | |
| Cholesterol | 0mg | 42mg | 14% |
| Choline | 34.2mg | 6% | |
| Vitamin B6 | 0.082mg | 0.008mg | 6% |
| Vitamin B12 | 0.24µg | 0.12µg | 5% |
| Vitamin B3 | 0.816mg | 0mg | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Calcium | 41mg | 8mg | 3% |
| Carbs | 8.16g | 0.57g | 3% |
| Vitamin A | 16µg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Protein | 1.22g | 0.96g | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Zinc | 0.15mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 8.16g | 0.57g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 24mg | 20mg | 0% |
| Sugar | 7.35g | 0.57g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +1331.6% |
| Contains more WaterWater | +317% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +479.4% |
