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Smoothie vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between smoothie and savoy cabbage

  • Smoothie has more vitamin B12, while savoy cabbage has more fiber, vitamin A, vitamin B6, vitamin C, and potassium.
  • Savoy cabbage's daily need coverage for fiber is 12% higher.
  • The amount of sugar in savoy cabbage is lower.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of smoothie is 44.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cabbage, savoy, raw.

Infographic

Smoothie vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +17.1%
Contains more PotassiumPotassium +858.3%
Contains more IronIron +166.7%
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26.5%
Contains more Vitamin B6Vitamin B6 +131.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more CarbsCarbs +33.8%
Contains more ProteinProtein +63.9%
Contains more FatsFats +∞%
Contains more OtherOther +135.3%
~equal in Water ~91g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Savoy cabbage
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Smoothie Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Folate 80µg 20%
Fiber 0g 3.1g 12%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.082mg 0.19mg 8%
Manganese 0.18mg 8%
Vitamin C 24.5mg 31mg 7%
Magnesium 28mg 7%
Copper 0.062mg 7%
Vitamin A 50µg 6%
Phosphorus 42mg 6%
Vitamin B1 0.07mg 6%
Potassium 24mg 230mg 6%
Vitamin B5 0.187mg 4%
Iron 0.15mg 0.4mg 3%
Vitamin B3 0.816mg 0.3mg 3%
Vitamin B2 0.03mg 2%
Zinc 0.27mg 2%
Choline 12.3mg 2%
Selenium 0.9µg 2%
Protein 1.22g 2g 2%
Calories 37kcal 27kcal 1%
Vitamin E 0.17mg 1%
Calcium 41mg 35mg 1%
Carbs 8.16g 6.1g 1%
Fats 0g 0.1g 0%
Net carbs 8.16g 3g N/A
Sugar 7.35g 2.27g N/A
Sodium 29mg 28mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
34%
Savoy cabbage
Minerals Daily Need Coverage Score
2%
Smoothie
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 5.08g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.