Smoothie vs. Shark — In-Depth Nutrition Comparison

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Summary of differences between smoothie and shark

Smoothie has more vitamin C; however, shark is higher in vitamin B12, vitamin B6, vitamin B3, and iron.
Shark covers your daily need for vitamin B12, 40% more than smoothie.
The glycemic index of smoothie is higher.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, shark, mixed species, cooked, batter-dipped and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Shark

Contains less SodiumSodium

-76.2%

Contains more CalciumCalcium	+22%
Contains more PotassiumPotassium	+545.8%
Contains more IronIron	+640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Shark

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B3Vitamin B3	+241.1%
Contains more Vitamin B6Vitamin B6	+265.9%
Contains more Vitamin B12Vitamin B12	+404.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		34µg	62%
Vitamin B12	0.24µg	1.21µg	40%
Protein	1.22g	18.62g	35%
Phosphorus		194mg	28%
Vitamin C	24.5mg	0mg	27%
Polyunsaturated fat		3.701g	25%
Fats	0g	13.82g	21%
Cholesterol	0mg	59mg	20%
Vitamin B6	0.082mg	0.3mg	17%
Saturated fat	0g	3.205g	15%
Monounsaturated fat		5.935g	15%
Iron	0.15mg	1.11mg	12%
Vitamin B3	0.816mg	2.783mg	12%
Vitamin B5		0.62mg	12%
Calories	37kcal	228kcal	10%
Magnesium		43mg	10%
Vitamin B2		0.097mg	7%
Vitamin A		54µg	6%
Vitamin B1		0.072mg	6%
Copper		0.042mg	5%
Potassium	24mg	155mg	4%
Zinc		0.48mg	4%
Sodium	29mg	122mg	4%
Folate		15µg	4%
Manganese		0.05mg	2%
Carbs	8.16g	6.39g	1%
Calcium	41mg	50mg	1%
Protein per 100 calories	3.3g	8.2g	N/A
Calories per 10 g protein	303kcal	122kcal	N/A
Weight per 100 calories	270g	44g	N/A
Unsaturated / Saturated Fat ratio		3	N/A
Net carbs	8.16g	6.39g	N/A
Sugar	7.35g		N/A
Tryptophan		0.212mg	0%
Threonine		0.843mg	0%
Isoleucine		0.867mg	0%
Leucine		1.515mg	0%
Lysine		1.634mg	0%
Methionine		0.541mg	0%
Phenylalanine		0.75mg	0%
Valine		0.965mg	0%
Histidine		0.538mg	0%
Omega-3 - EPA		0.258g	N/A
Omega-3 - DHA		0.431g	N/A
Omega-3 - DPA		0.089g	N/A