Smoothie vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between smoothie and pretzel
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, yet pretzel is richer in iron, vitamin B3, fiber, and potassium.
- Daily need coverage for iron for pretzel is 55% higher.
- Pretzel contains less sugar.
- Smoothie has a lower glycemic index than pretzel.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.9% |
| Contains less SodiumSodium | -97.7% |
| Contains more PotassiumPotassium | +829.2% |
| Contains more IronIron | +2953.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +545.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 4.58mg | 55% |
| Sodium | 29mg | 1240mg | 53% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.816mg | 5.27mg | 28% |
| Vitamin B2 | 0.332mg | 26% | |
| Vitamin C | 24.5mg | 2.1mg | 25% |
| Carbs | 8.16g | 80.39g | 24% |
| Protein | 1.22g | 10.04g | 18% |
| Phosphorus | 128mg | 18% | |
| Calories | 37kcal | 384kcal | 17% |
| Copper | 0.156mg | 17% | |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Potassium | 24mg | 223mg | 6% |
| Choline | 29.5mg | 5% | |
| Fats | 0g | 2.93g | 5% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0g | 0.391g | 2% |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin B6 | 0.082mg | 0.074mg | 1% |
| Calcium | 41mg | 27mg | 1% |
| Net carbs | 8.16g | 76.99g | N/A |
| Sugar | 7.35g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2784.3% |
| Contains more ProteinProtein | +723% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +885.2% |
| Contains more OtherOther | +932.4% |
