Smoothie vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between smoothie and soup beans
- Smoothie is richer in vitamin C and vitamin B12, yet soup beans are richer in vitamin A, fiber, and iron.
- Daily need coverage for vitamin C for smoothie is 25% higher.
- Smoothie contains 8 times more vitamin B12 than soup beans. Smoothie contains 0.24µg of vitamin B12, while soup beans contain 0.03µg.
- Smoothie contains less sodium.
- Smoothie has a lower glycemic index than soup beans.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more PotassiumPotassium | +629.2% |
| Contains more IronIron | +786.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1261.1% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +325.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +347.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 1.8mg | 25% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.16mg | 18% | |
| Sodium | 29mg | 400mg | 16% |
| Iron | 0.15mg | 1.33mg | 15% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Vitamin A | 81µg | 9% | |
| Vitamin B12 | 0.24µg | 0.03µg | 9% |
| Protein | 1.22g | 5.19g | 8% |
| Phosphorus | 59mg | 8% | |
| Saturated fat | 0g | 1.37g | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Fats | 0g | 3.5g | 5% |
| Potassium | 24mg | 175mg | 4% |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Folate | 12µg | 3% | |
| Calories | 37kcal | 95kcal | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.082mg | 0.05mg | 2% |
| Vitamin B3 | 0.816mg | 0.7mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Calcium | 41mg | 32mg | 1% |
| Carbs | 8.16g | 11.16g | 1% |
| Net carbs | 8.16g | 6.56g | N/A |
| Sugar | 7.35g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
2%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 7.35g)
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.