Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Smoothie vs. Soup beans — In-Depth Nutrition Comparison

Compare

The main differences between smoothie and soup beans

  • Smoothie is richer in vitamin C and vitamin B12, yet soup beans are richer in vitamin A, fiber, and iron.
  • Daily need coverage for vitamin C for smoothie is 25% higher.
  • Smoothie contains 8 times more vitamin B12 than soup beans. Smoothie contains 0.24µg of vitamin B12, while soup beans contain 0.03µg.
  • Smoothie contains less sodium.
  • Smoothie has a lower glycemic index than soup beans.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Smoothie vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +28.1%
Contains less SodiumSodium -92.8%
Contains more PotassiumPotassium +629.2%
Contains more IronIron +786.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +1261.1%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +325.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +36.8%
Contains more OtherOther +347.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Soup beans
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoothie Soup beans DV% diff.
Vitamin C 24.5mg 1.8mg 25%
Fiber 0g 4.6g 18%
Copper 0.16mg 18%
Sodium 29mg 400mg 16%
Iron 0.15mg 1.33mg 15%
Manganese 0.29mg 13%
Selenium 6.9µg 13%
Vitamin A 81µg 9%
Vitamin B12 0.24µg 0.03µg 9%
Protein 1.22g 5.19g 8%
Phosphorus 59mg 8%
Saturated fat 0g 1.37g 6%
Magnesium 19mg 5%
Vitamin B1 0.06mg 5%
Vitamin B2 0.06mg 5%
Fats 0g 3.5g 5%
Potassium 24mg 175mg 4%
Zinc 0.44mg 4%
Monounsaturated fat 1.58g 4%
Folate 12µg 3%
Calories 37kcal 95kcal 3%
Polyunsaturated fat 0.39g 3%
Cholesterol 0mg 9mg 3%
Vitamin B6 0.082mg 0.05mg 2%
Vitamin B3 0.816mg 0.7mg 1%
Vitamin B5 0.04mg 1%
Calcium 41mg 32mg 1%
Carbs 8.16g 11.16g 1%
Net carbs 8.16g 6.56g N/A
Sugar 7.35g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
8%
Soup beans
Minerals Daily Need Coverage Score
2%
Smoothie
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 7.35g)
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.