Smoothie vs. Garlic powder — In-Depth Nutrition Comparison
Compare
What are the differences between smoothie and garlic powder?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet garlic powder is higher in vitamin B6, iron, fiber, and potassium.
- Garlic powder's daily need coverage for vitamin B6 is 121% more.
- The amount of sugar in garlic powder is lower.
- The glycemic index of garlic powder is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, garlic powder types in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -51.7% |
Contains more CalciumCalcium | +92.7% |
Contains more PotassiumPotassium | +4870.8% |
Contains more IronIron | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1941.7% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin B6Vitamin B6 | +1917.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B6 | 0.082mg | 1.654mg | 121% |
Iron | 0.15mg | 5.65mg | 69% |
Phosphorus | 414mg | 59% | |
Copper | 0.533mg | 59% | |
Manganese | 0.979mg | 43% | |
Selenium | 23.9µg | 43% | |
Vitamin B1 | 0.435mg | 36% | |
Fiber | 0g | 9g | 36% |
Potassium | 24mg | 1193mg | 34% |
Protein | 1.22g | 16.55g | 31% |
Zinc | 2.99mg | 27% | |
Vitamin C | 24.5mg | 1.2mg | 26% |
Carbs | 8.16g | 72.73g | 22% |
Magnesium | 77mg | 18% | |
Vitamin B5 | 0.743mg | 15% | |
Calories | 37kcal | 331kcal | 15% |
Folate | 47µg | 12% | |
Choline | 67.5mg | 12% | |
Vitamin B2 | 0.141mg | 11% | |
Vitamin B12 | 0.24µg | 0µg | 10% |
Vitamin E | 0.67mg | 4% | |
Calcium | 41mg | 79mg | 4% |
Sodium | 29mg | 60mg | 1% |
Saturated fat | 0g | 0.249g | 1% |
Fats | 0g | 0.73g | 1% |
Polyunsaturated fat | 0.178g | 1% | |
Net carbs | 8.16g | 63.73g | N/A |
Sugar | 7.35g | 2.43g | N/A |
Vitamin B3 | 0.816mg | 0.796mg | 0% |
Vitamin K | 0.4µg | 0% | |
Monounsaturated fat | 0.115g | 0% | |
Tryptophan | 0.121mg | 0% | |
Threonine | 0.374mg | 0% | |
Isoleucine | 0.414mg | 0% | |
Leucine | 0.728mg | 0% | |
Lysine | 0.768mg | 0% | |
Methionine | 0.111mg | 0% | |
Phenylalanine | 0.525mg | 0% | |
Valine | 0.667mg | 0% | |
Histidine | 0.263mg | 0% | |
Fructose | 0.31g | 0% | |
Omega-3 - ALA | 0.012g | N/A | |
Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains more WaterWater | +1299.7% |
Contains more ProteinProtein | +1256.6% |
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +791.3% |
Contains more OtherOther | +941.2% |