Smoothie vs. Summer squash — In-Depth Nutrition Comparison
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How are smoothie and summer squash different?
- Smoothie is richer in vitamin B12 and vitamin C, while summer squash is higher in vitamin B6 and potassium.
- Summer squash is lower in sugar.
- Smoothie has a higher glycemic index (44) than summer squash (13).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Squash, summer, all varieties, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +991.7% |
| Contains more IronIron | +133.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.142mg | 11% | |
| Vitamin B6 | 0.082mg | 0.218mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.175mg | 8% | |
| Vitamin C | 24.5mg | 17mg | 8% |
| Potassium | 24mg | 262mg | 7% |
| Folate | 29µg | 7% | |
| Copper | 0.051mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Magnesium | 17mg | 4% | |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B1 | 0.048mg | 4% | |
| Calcium | 41mg | 15mg | 3% |
| Iron | 0.15mg | 0.35mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.816mg | 0.487mg | 2% |
| Carbs | 8.16g | 3.35g | 2% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Calories | 37kcal | 16kcal | 1% |
| Fructose | 0.95g | 1% | |
| Sodium | 29mg | 2mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Protein | 1.22g | 1.21g | 0% |
| Fats | 0g | 0.18g | 0% |
| Net carbs | 8.16g | 2.25g | N/A |
| Sugar | 7.35g | 2.2g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.044g | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more CarbsCarbs | +143.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +82.4% |
~equal in
Protein
~1.21g
~equal in
Water
~94.64g
