Smoothie vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between smoothie and sun-dried tomato
- Smoothie has more vitamin B12; however, sun-dried tomato is higher in vitamin C, potassium, iron, fiber, vitamin B6, vitamin B3, and vitamin A.
- Sun-dried tomato covers your daily need for vitamin C, 86% more than smoothie.
- Smoothie has less sodium.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.1% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +6420.8% |
| Contains more IronIron | +1686.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +315.5% |
| Contains more Vitamin B3Vitamin B3 | +344.9% |
| Contains more Vitamin B6Vitamin B6 | +289% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 101.8mg | 86% |
| Copper | 0.473mg | 53% | |
| Potassium | 24mg | 1565mg | 45% |
| Iron | 0.15mg | 2.68mg | 32% |
| Vitamin B2 | 0.383mg | 29% | |
| Fiber | 0g | 5.8g | 23% |
| Fats | 0g | 14.08g | 22% |
| Monounsaturated fat | 8.663g | 22% | |
| Manganese | 0.466mg | 20% | |
| Phosphorus | 139mg | 20% | |
| Magnesium | 81mg | 19% | |
| Vitamin B6 | 0.082mg | 0.319mg | 18% |
| Vitamin B3 | 0.816mg | 3.63mg | 18% |
| Vitamin B1 | 0.193mg | 16% | |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Sodium | 29mg | 266mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 0g | 1.893g | 9% |
| Calories | 37kcal | 213kcal | 9% |
| Protein | 1.22g | 5.06g | 8% |
| Vitamin A | 64µg | 7% | |
| Zinc | 0.78mg | 7% | |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Carbs | 8.16g | 23.33g | 5% |
| Calcium | 41mg | 47mg | 1% |
| Net carbs | 8.16g | 17.53g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +67.7% |
| Contains more ProteinProtein | +314.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +988.2% |
