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  6. Smoothie vs. Sweet roll

Smoothie vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Smoothie and Sweet roll

  • Smoothie has more Vitamin C, however, Sweet roll is higher in Iron, Vitamin B3, and Fiber.
  • Smoothie covers your daily need of Vitamin C 25% more than Sweet roll.
  • Smoothie has less Sugar.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Smoothie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
1
:
9
Sweet roll
Sweet roll
Contains less Sodium -90.5%
Contains more Calcium +75.6%
Contains more Iron +966.7%
Contains more Potassium +362.5%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains less Sodium -90.5%
Contains more Calcium +75.6%
Contains more Iron +966.7%
Contains more Potassium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
3
:
9
Sweet roll
Sweet roll
Contains more Vitamin A +90.7%
Contains more Vitamin C +1125%
Contains more Vitamin B12 +71.4%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B6 +30.5%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +90.7%
Contains more Vitamin C +1125%
Contains more Vitamin B12 +71.4%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B6 +30.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
1
:
4
Sweet roll
Sweet roll
Contains more Water +264%
Contains more Protein +408.2%
Contains more Fats +∞%
Contains more Carbs +523.8%
Contains more Other +400%
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +264%
Contains more Protein +408.2%
Contains more Fats +∞%
Contains more Carbs +523.8%
Contains more Other +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Sweet roll
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smoothie Sweet roll Opinion
Net carbs 8.16g 48.5g Sweet roll
Protein 1.22g 6.2g Sweet roll
Fats 0g 16.4g Sweet roll
Carbs 8.16g 50.9g Sweet roll
Calories 37kcal 372kcal Sweet roll
Sugar 7.35g 31.73g Smoothie
Fiber 0g 2.4g Sweet roll
Calcium 41mg 72mg Sweet roll
Iron 0.15mg 1.6mg Sweet roll
Magnesium 17mg Sweet roll
Phosphorus 76mg Sweet roll
Potassium 24mg 111mg Sweet roll
Sodium 29mg 304mg Smoothie
Zinc 0.59mg Sweet roll
Copper 0.088mg Sweet roll
Manganese 0.3mg Sweet roll
Selenium 17µg Sweet roll
Vitamin A 408IU 214IU Smoothie
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 24.5mg 2mg Smoothie
Vitamin B1 0.324mg Sweet roll
Vitamin B2 0.265mg Sweet roll
Vitamin B3 0.816mg 2.384mg Sweet roll
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.082mg 0.107mg Sweet roll
Folate 72µg Sweet roll
Vitamin B12 0.24µg 0.14µg Smoothie
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Smoothie
Saturated Fat 0g 3.079g Smoothie
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g Sweet roll
Polyunsaturated fat 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
31%
Sweet roll
Minerals Daily Need Coverage Score
2%
Smoothie
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 24.38g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 3.079g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.