Smoothie vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between smoothie and sweet roll
- Smoothie has more vitamin C; however, sweet roll is higher in iron, vitamin B3, and fiber.
- Smoothie covers your daily need for vitamin C, 25% more than sweet roll.
- Smoothie has less sugar.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.5% |
| Contains more CalciumCalcium | +75.6% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more IronIron | +966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Fats | 0g | 16.4g | 25% |
| Vitamin C | 24.5mg | 2mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0.265mg | 20% | |
| Iron | 0.15mg | 1.6mg | 18% |
| Folate | 72µg | 18% | |
| Calories | 37kcal | 372kcal | 17% |
| Saturated fat | 0g | 3.079g | 14% |
| Carbs | 8.16g | 50.9g | 14% |
| Manganese | 0.3mg | 13% | |
| Vitamin E | 1.99mg | 13% | |
| Sodium | 29mg | 304mg | 12% |
| Monounsaturated fat | 4.797g | 12% | |
| Phosphorus | 76mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.088mg | 10% | |
| Protein | 1.22g | 6.2g | 10% |
| Vitamin B3 | 0.816mg | 2.384mg | 10% |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 62µg | 7% | |
| Zinc | 0.59mg | 5% | |
| Vitamin B12 | 0.24µg | 0.14µg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 24mg | 111mg | 3% |
| Calcium | 41mg | 72mg | 3% |
| Vitamin B6 | 0.082mg | 0.107mg | 2% |
| Net carbs | 8.16g | 48.5g | N/A |
| Sugar | 7.35g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +264% |
| Contains more ProteinProtein | +408.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +523.8% |
| Contains more OtherOther | +400% |
