Smoothie vs. Tempeh — In-Depth Nutrition Comparison
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Differences between smoothie and tempeh
- Smoothie has more vitamin C, vitamin A, and vitamin B12, while tempeh has more iron, potassium, vitamin B3, vitamin B6, and calcium.
- Tempeh's daily need coverage for iron is 32% higher.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of smoothie is 44.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.7% |
| Contains more PotassiumPotassium | +1616.7% |
| Contains more IronIron | +1700% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Protein | 1.22g | 20.29g | 38% |
| Phosphorus | 266mg | 38% | |
| Iron | 0.15mg | 2.7mg | 32% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.358mg | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Magnesium | 81mg | 19% | |
| Fats | 0g | 10.8g | 17% |
| Saturated fat | 0g | 2.539g | 12% |
| Potassium | 24mg | 412mg | 11% |
| Vitamin B3 | 0.816mg | 2.64mg | 11% |
| Vitamin B6 | 0.082mg | 0.215mg | 10% |
| Zinc | 1.14mg | 10% | |
| Monounsaturated fat | 3.205g | 8% | |
| Calories | 37kcal | 192kcal | 8% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Calcium | 41mg | 111mg | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 24µg | 6% | |
| Sodium | 29mg | 9mg | 1% |
| Carbs | 8.16g | 7.64g | 0% |
| Net carbs | 8.16g | 7.64g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.3% |
| Contains more ProteinProtein | +1563.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +376.5% |
~equal in
Carbs
~7.64g
