Smoothie vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between smoothie and tomato soup?
- Smoothie is richer in vitamin C and vitamin B12, while tomato soup is higher in potassium.
- Smoothie's daily need coverage for vitamin C is 20% higher.
- Tomato soup is lower in sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains less SodiumSodium | -84.4% |
| Contains more PotassiumPotassium | +1045.8% |
| Contains more IronIron | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 6.3mg | 20% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Sodium | 29mg | 186mg | 7% |
| Potassium | 24mg | 275mg | 7% |
| Copper | 0.029mg | 3% | |
| Vitamin B6 | 0.082mg | 0.042mg | 3% |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Calcium | 41mg | 8mg | 3% |
| Magnesium | 7mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B3 | 0.816mg | 0.42mg | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Iron | 0.15mg | 0.29mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Protein | 1.22g | 0.71g | 1% |
| Zinc | 0.09mg | 1% | |
| Calories | 37kcal | 32kcal | 0% |
| Fats | 0g | 0.21g | 0% |
| Carbs | 8.16g | 7.45g | 0% |
| Net carbs | 8.16g | 6.95g | N/A |
| Sugar | 7.35g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +217.6% |
~equal in
Carbs
~7.45g
~equal in
Water
~90.55g
