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Smoothie vs. Truffle — In-Depth Nutrition Comparison

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A recap on the differences between smoothie and truffle

  • Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet truffle is higher in fiber, iron, vitamin B3, potassium, and calcium.
  • Truffle covers your daily fiber needs 280% more than smoothie.

Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fungi, Cloud ears, dried.

Infographic

Smoothie vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -17.1%
Contains more CalciumCalcium +287.8%
Contains more PotassiumPotassium +3041.7%
Contains more IronIron +3820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +668%
Contains more Vitamin B6Vitamin B6 +36.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Truffle DV% diff.
Fiber 0g 70.1g 280%
Manganese 1.951mg 85%
Selenium 43.4µg 79%
Iron 0.15mg 5.88mg 72%
Vitamin B2 0.844mg 65%
Vitamin B3 0.816mg 6.267mg 34%
Vitamin C 24.5mg 0mg 27%
Phosphorus 184mg 26%
Carbs 8.16g 73.01g 22%
Potassium 24mg 754mg 21%
Copper 0.183mg 20%
Magnesium 83mg 20%
Protein 1.22g 9.25g 16%
Calories 37kcal 284kcal 12%
Zinc 1.32mg 12%
Calcium 41mg 159mg 12%
Vitamin B5 0.481mg 10%
Vitamin B12 0.24µg 0µg 10%
Folate 38µg 10%
Vitamin B6 0.082mg 0.112mg 2%
Vitamin B1 0.015mg 1%
Fats 0g 0.73g 1%
Net carbs 8.16g 2.91g N/A
Sugar 7.35g N/A
Sodium 29mg 35mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +510%
Contains more ProteinProtein +658.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +794.7%
Contains more OtherOther +550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.