Smoothie vs. Vegetable — In-Depth Nutrition Comparison
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Differences between smoothie and vegetable
- Smoothie has more vitamin C and vitamin B12, while vegetable has more vitamin A, fiber, and iron.
- Vegetable's daily need coverage for vitamin A is 77% higher.
- The amount of sugar in vegetable is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of vegetable is 66.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64% |
| Contains less SodiumSodium | -17.1% |
| Contains more PotassiumPotassium | +604.2% |
| Contains more IronIron | +446.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +665.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +97.1% |
~equal in
Water
~83.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 24.5mg | 3.2mg | 24% |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 0g | 4.4g | 18% |
| Manganese | 0.379mg | 16% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.083mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Iron | 0.15mg | 0.82mg | 8% |
| Phosphorus | 51mg | 7% | |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 22mg | 5% | |
| Folate | 19µg | 5% | |
| Potassium | 24mg | 169mg | 4% |
| Zinc | 0.49mg | 4% | |
| Choline | 24.1mg | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Protein | 1.22g | 2.86g | 3% |
| Calcium | 41mg | 25mg | 2% |
| Carbs | 8.16g | 13.09g | 2% |
| Vitamin B6 | 0.082mg | 0.074mg | 1% |
| Calories | 37kcal | 65kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 8.16g | 8.69g | N/A |
| Sugar | 7.35g | 3.12g | N/A |
| Sodium | 29mg | 35mg | 0% |
| Vitamin B3 | 0.816mg | 0.851mg | 0% |
| Saturated fat | 0g | 0.031g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
2%
19%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 4.23g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 22)
Which food is cheaper?
Smoothie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)