Smoothie vs. Whey — In-Depth Nutrition Comparison
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Differences between smoothie and whey
- Whey contains less vitamin C and vitamin A than smoothie.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Whey contains 34 times less vitamin A than smoothie. Smoothie contains 408IU of vitamin A, while whey contains 12IU.
- The amount of sugar in whey is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -46.3% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +570.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B3Vitamin B3 | +1002.7% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.1mg | 27% |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B5 | 0.383mg | 8% | |
| Phosphorus | 46mg | 7% | |
| Vitamin B3 | 0.816mg | 0.074mg | 5% |
| Vitamin B6 | 0.082mg | 0.031mg | 4% |
| Potassium | 24mg | 161mg | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B12 | 0.24µg | 0.28µg | 2% |
| Magnesium | 8mg | 2% | |
| Saturated fat | 0g | 0.23g | 1% |
| Protein | 1.22g | 0.85g | 1% |
| Calories | 37kcal | 27kcal | 1% |
| Sodium | 29mg | 54mg | 1% |
| Iron | 0.15mg | 0.06mg | 1% |
| Carbs | 8.16g | 5.14g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 41mg | 47mg | 1% |
| Fats | 0g | 0.36g | 1% |
| Zinc | 0.13mg | 1% | |
| Net carbs | 8.16g | 5.14g | N/A |
| Sugar | 7.35g | 5.14g | N/A |
| Copper | 0.004mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.001mg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.5% |
| Contains more CarbsCarbs | +58.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +55.9% |
~equal in
Water
~93.12g
