Smoothie vs. Whipped cream — In-Depth Nutrition Comparison
Compare
Differences between smoothie and whipped cream
- Smoothie has more vitamin C, while whipped cream has more calcium and vitamin A.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cream, whipped, cream topping, pressurized.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CalciumCalcium | +146.3% |
| Contains more PotassiumPotassium | +512.5% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1065.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 13.831g | 63% |
| Fats | 0g | 22.22g | 34% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 188µg | 21% | |
| Monounsaturated fat | 6.418g | 16% | |
| Phosphorus | 89mg | 13% | |
| Calories | 37kcal | 257kcal | 11% |
| Vitamin B5 | 0.305mg | 6% | |
| Calcium | 41mg | 101mg | 6% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B3 | 0.816mg | 0.07mg | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Potassium | 24mg | 147mg | 4% |
| Protein | 1.22g | 3.2g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.082mg | 0.041mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Magnesium | 11mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Vitamin B12 | 0.24µg | 0.29µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 29mg | 8mg | 1% |
| Copper | 0.01mg | 1% | |
| Iron | 0.15mg | 0.05mg | 1% |
| Folate | 3µg | 1% | |
| Carbs | 8.16g | 12.49g | 1% |
| Net carbs | 8.16g | 12.49g | N/A |
| Sugar | 7.35g | 8g | N/A |
| Manganese | 0.001mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +47.2% |
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +123.5% |
