Smoothie vs. Whipped cream — In-Depth Nutrition Comparison
Compare
Differences between smoothie and whipped cream
- Smoothie has more vitamin C, while whipped cream has more calcium and vitamin A.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cream, whipped, cream topping, pressurized.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CalciumCalcium | +146.3% |
| Contains more PotassiumPotassium | +512.5% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1065.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +47.2% |
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +123.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 13.831g | 63% |
| Fats | 0g | 22.22g | 34% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 188µg | 21% | |
| Monounsaturated fat | 6.418g | 16% | |
| Phosphorus | 89mg | 13% | |
| Calories | 37kcal | 257kcal | 11% |
| Vitamin B5 | 0.305mg | 6% | |
| Calcium | 41mg | 101mg | 6% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B3 | 0.816mg | 0.07mg | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Potassium | 24mg | 147mg | 4% |
| Protein | 1.22g | 3.2g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.082mg | 0.041mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Magnesium | 11mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Vitamin B12 | 0.24µg | 0.29µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 29mg | 8mg | 1% |
| Copper | 0.01mg | 1% | |
| Iron | 0.15mg | 0.05mg | 1% |
| Folate | 3µg | 1% | |
| Carbs | 8.16g | 12.49g | 1% |
| Net carbs | 8.16g | 12.49g | N/A |
| Sugar | 7.35g | 8g | N/A |
| Manganese | 0.001mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
2%
11%
Comparison summary
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 21mg)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 0.65g)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 11)
Which food is cheaper?
Smoothie is cheaper (difference - $2)