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Smoothie vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between smoothie and whipped cream

  • Smoothie has more vitamin C, while whipped cream has more calcium and vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cream, whipped, cream topping, pressurized.

Infographic

Smoothie vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +200%
Contains more CalciumCalcium +146.3%
Contains more PotassiumPotassium +512.5%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1065.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +20.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +47.2%
Contains more ProteinProtein +162.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +53.1%
Contains more OtherOther +123.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Whipped cream
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoothie Whipped cream DV% diff.
Saturated fat 0g 13.831g 63%
Fats 0g 22.22g 34%
Vitamin C 24.5mg 0mg 27%
Cholesterol 0mg 76mg 25%
Vitamin A 188µg 21%
Monounsaturated fat 6.418g 16%
Phosphorus 89mg 13%
Calories 37kcal 257kcal 11%
Vitamin B5 0.305mg 6%
Calcium 41mg 101mg 6%
Polyunsaturated fat 0.825g 6%
Vitamin B3 0.816mg 0.07mg 5%
Vitamin B2 0.065mg 5%
Potassium 24mg 147mg 4%
Protein 1.22g 3.2g 4%
Vitamin E 0.64mg 4%
Vitamin B6 0.082mg 0.041mg 3%
Choline 16.8mg 3%
Vitamin B1 0.037mg 3%
Selenium 1.4µg 3%
Magnesium 11mg 3%
Zinc 0.37mg 3%
Vitamin D 16IU 2%
Vitamin B12 0.24µg 0.29µg 2%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 2%
Sodium 29mg 8mg 1%
Copper 0.01mg 1%
Iron 0.15mg 0.05mg 1%
Folate 3µg 1%
Carbs 8.16g 12.49g 1%
Net carbs 8.16g 12.49g N/A
Sugar 7.35g 8g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
14%
Whipped cream
Minerals Daily Need Coverage Score
2%
Smoothie
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 21mg)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 0.65g)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 11)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.