Smoothie vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between smoothie and white bread?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while white bread is higher in iron, vitamin B3, fiber, and calcium.
- White bread's daily need coverage for iron is 43% higher.
- White bread is lower in sugar.
- White bread has a higher glycemic index (73) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +251.2% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +2306.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +485.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 44% | |
| Iron | 0.15mg | 3.61mg | 43% |
| Selenium | 22µg | 40% | |
| Folate | 111µg | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B3 | 0.816mg | 4.78mg | 25% |
| Manganese | 0.536mg | 23% | |
| Sodium | 29mg | 490mg | 20% |
| Vitamin B2 | 0.243mg | 19% | |
| Protein | 1.22g | 8.85g | 15% |
| Starch | 37.17g | 15% | |
| Phosphorus | 98mg | 14% | |
| Carbs | 8.16g | 49.42g | 14% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 37kcal | 266kcal | 11% |
| Copper | 0.101mg | 11% | |
| Fiber | 0g | 2.7g | 11% |
| Calcium | 41mg | 144mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Zinc | 0.74mg | 7% | |
| Fats | 0g | 3.33g | 5% |
| Magnesium | 23mg | 5% | |
| Potassium | 24mg | 126mg | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0g | 0.698g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 8.16g | 46.72g | N/A |
| Sugar | 7.35g | 5.67g | N/A |
| Vitamin B6 | 0.082mg | 0.087mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +147.9% |
| Contains more ProteinProtein | +625.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +505.6% |
| Contains more OtherOther | +482.4% |
