Smoothie vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between smoothie and white chocolate
- Smoothie is richer in vitamin C and vitamin A, yet white chocolate is richer in calcium, vitamin B12, and potassium.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Smoothie contains 49 times more vitamin C than white chocolate. Smoothie contains 24.5mg of vitamin C, while white chocolate contains 0.5mg.
- Smoothie contains less sugar.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.8% |
| Contains more CalciumCalcium | +385.4% |
| Contains more PotassiumPotassium | +1091.7% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Fats | 0g | 32.09g | 49% |
| Vitamin C | 24.5mg | 0.5mg | 27% |
| Calories | 37kcal | 539kcal | 25% |
| Phosphorus | 176mg | 25% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Carbs | 8.16g | 59.24g | 17% |
| Calcium | 41mg | 199mg | 16% |
| Vitamin B12 | 0.24µg | 0.56µg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 1.22g | 5.87g | 9% |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 24mg | 286mg | 8% |
| Selenium | 4.5µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Zinc | 0.74mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B1 | 0.063mg | 5% | |
| Choline | 29.5mg | 5% | |
| Magnesium | 12mg | 3% | |
| Sodium | 29mg | 90mg | 3% |
| Vitamin B6 | 0.082mg | 0.056mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin A | 9µg | 1% | |
| Iron | 0.15mg | 0.24mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 8.16g | 59.04g | N/A |
| Sugar | 7.35g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.816mg | 0.745mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6844.6% |
| Contains more ProteinProtein | +381.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +626% |
| Contains more OtherOther | +341.2% |
