Smoothie vs. White wine — In-Depth Nutrition Comparison
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Summary of differences between smoothie and white wine
- White wine has less vitamin C and vitamin B12 than smoothie.
- Smoothie covers your daily need for vitamin C, 27% more than white wine.
- White wine has less sugar.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, wine, table, white.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +355.6% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +655.6% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +1642.9% |
| Contains more CarbsCarbs | +213.8% |
| Contains more OtherOther | +2979.4% |
~equal in
Fats
~0g
~equal in
Water
~86.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.117mg | 5% | |
| Vitamin B3 | 0.816mg | 0.108mg | 4% |
| Phosphorus | 18mg | 3% | |
| Calcium | 41mg | 9mg | 3% |
| Protein | 1.22g | 0.07g | 2% |
| Vitamin B6 | 0.082mg | 0.05mg | 2% |
| Calories | 37kcal | 82kcal | 2% |
| Iron | 0.15mg | 0.27mg | 2% |
| Magnesium | 10mg | 2% | |
| Carbs | 8.16g | 2.6g | 2% |
| Zinc | 0.12mg | 1% | |
| Sodium | 29mg | 5mg | 1% |
| Potassium | 24mg | 71mg | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B5 | 0.045mg | 1% | |
| Choline | 4.3mg | 1% | |
| Net carbs | 8.16g | 2.6g | N/A |
| Sugar | 7.35g | 0.96g | N/A |
| Copper | 0.004mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
White wine contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 44)
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine is relatively richer in vitamins
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)