Pretzel vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between pretzel and American cheese
- Pretzel has more iron, manganese, folate, vitamin B1, and vitamin B3; however, American cheese is richer in calcium, phosphorus, and vitamin B12.
- American cheese covers your daily calcium needs 102% more than pretzel.
- American cheese has 69 times less vitamin B3 than pretzel. Pretzel has 5.27mg of vitamin B3, while American cheese has 0.076mg.
- Pretzel contains less saturated fat.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of American cheese is 27.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +627% |
| Contains more CopperCopper | +239.1% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +2375.6% |
| Contains more CalciumCalcium | +3770.4% |
| Contains more ZincZinc | +139.4% |
| Contains more PhosphorusPhosphorus | +400.8% |
| Contains more SeleniumSelenium | +359.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2726.7% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +6834.2% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 27mg | 1045mg | 102% |
| Saturated fat | 0.391g | 18.057g | 80% |
| Phosphorus | 128mg | 641mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Iron | 4.58mg | 0.63mg | 49% |
| Fats | 2.93g | 31.79g | 44% |
| Manganese | 1.015mg | 0.041mg | 42% |
| Folate | 166µg | 8µg | 40% |
| Vitamin B1 | 0.424mg | 0.015mg | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B3 | 5.27mg | 0.076mg | 32% |
| Starch | 72.58g | 30% | |
| Selenium | 4.4µg | 20.2µg | 29% |
| Vitamin A | 0µg | 250µg | 28% |
| Carbs | 80.39g | 3.7g | 26% |
| Monounsaturated fat | 0.727g | 8.236g | 19% |
| Sodium | 1240mg | 1671mg | 19% |
| Protein | 10.04g | 18.13g | 16% |
| Fiber | 3.4g | 0g | 14% |
| Zinc | 1.04mg | 2.49mg | 13% |
| Copper | 0.156mg | 0.046mg | 12% |
| Vitamin B2 | 0.332mg | 0.234mg | 8% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 223mg | 132mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin E | 0.47mg | 0.8mg | 2% |
| Vitamin B5 | 0.322mg | 0.403mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B6 | 0.074mg | 0.054mg | 2% |
| Choline | 29.5mg | 36.2mg | 1% |
| Calories | 384kcal | 371kcal | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 76.99g | 3.7g | N/A |
| Sugar | 2.21g | 2.26g | N/A |
| Vitamin K | 2.8µg | 2.6µg | 0% |
| Trans fat | 0.004g | 1.144g | N/A |
| Polyunsaturated fat | 1.291g | 1.286g | 0% |
| Tryptophan | 0.097mg | 0.232mg | 0% |
| Threonine | 0.25mg | 0.772mg | 0% |
| Isoleucine | 0.407mg | 0.938mg | 0% |
| Leucine | 0.757mg | 1.716mg | 0% |
| Lysine | 0.257mg | 1.516mg | 0% |
| Methionine | 0.177mg | 0.475mg | 0% |
| Phenylalanine | 0.52mg | 0.939mg | 0% |
| Valine | 0.48mg | 1.187mg | 0% |
| Histidine | 0.22mg | 0.546mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.063g | 0.137g | N/A |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +2072.7% |
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +985% |
| Contains more WaterWater | +1165.5% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1032.9% |
~equal in
Polyunsaturated fat
~1.286g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
