Pretzel vs. Apple crisp — In-Depth Nutrition Comparison
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Summary of differences between pretzel and apple crisp
- Apple crisp has less iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber than pretzel.
- Pretzel covers your daily need for iron, 47% more than apple crisp.
- Pretzel has 10 times more folate than apple crisp. While pretzel has 166µg of folate, apple crisp has only 16µg.
- Apple crisp has less sodium.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +185.9% |
| Contains more IronIron | +458.5% |
| Contains more CopperCopper | +119.7% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more ManganeseManganese | +680.8% |
| Contains more SeleniumSelenium | +25.7% |
| Contains more CalciumCalcium | +29.6% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B2Vitamin B2 | +309.9% |
| Contains more Vitamin B3Vitamin B3 | +522.9% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +46.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +473.7% |
| Contains more CarbsCarbs | +160.7% |
| Contains more OtherOther | +228% |
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +1909.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
| Contains more Mono. FatMonounsaturated fat | +83.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.82mg | 47% |
| Sodium | 1240mg | 351mg | 39% |
| Folate | 166µg | 16µg | 38% |
| Manganese | 1.015mg | 0.13mg | 38% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.846mg | 28% |
| Vitamin B1 | 0.424mg | 0.083mg | 28% |
| Vitamin B2 | 0.332mg | 0.081mg | 19% |
| Protein | 10.04g | 1.75g | 17% |
| Carbs | 80.39g | 30.84g | 17% |
| Phosphorus | 128mg | 28mg | 14% |
| Calories | 384kcal | 161kcal | 11% |
| Copper | 0.156mg | 0.071mg | 9% |
| Fiber | 3.4g | 1.4g | 8% |
| Zinc | 1.04mg | 0.18mg | 8% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B5 | 0.322mg | 0.092mg | 5% |
| Choline | 29.5mg | 5% | |
| Potassium | 223mg | 78mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B6 | 0.074mg | 0.04mg | 3% |
| Selenium | 4.4µg | 3.5µg | 2% |
| Monounsaturated fat | 0.727g | 1.334g | 2% |
| Vitamin E | 0.47mg | 0.38mg | 1% |
| Saturated fat | 0.391g | 0.685g | 1% |
| Calcium | 27mg | 35mg | 1% |
| Polyunsaturated fat | 1.291g | 1.144g | 1% |
| Fats | 2.93g | 3.43g | 1% |
| Vitamin K | 2.8µg | 4.1µg | 1% |
| Vitamin C | 2.1mg | 2.2mg | 0% |
| Net carbs | 76.99g | 29.44g | N/A |
| Sugar | 2.21g | 19.68g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
9%
Minerals Daily Need Coverage Score
67%
18%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 17.47g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.294g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Apple crisp contains less Sodium (difference - 889mg)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 83)
Which food is cheaper?
Apple crisp is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)