Pretzel vs. Apple crisp — In-Depth Nutrition Comparison
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Summary of differences between pretzel and apple crisp
- Apple crisp has less iron, manganese, folate, vitamin B1, vitamin B3, protein, vitamin B2, carbs, and phosphorus than pretzel.
- Pretzel covers your daily need for iron 47% more than apple crisp.
- Pretzel has 10 times more folate than apple crisp. While pretzel has 166µg of folate, apple crisp has only 16µg.
- Apple crisp has less sodium.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +185.9% |
| Contains more IronIron | +458.5% |
| Contains more CopperCopper | +119.7% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more ManganeseManganese | +680.8% |
| Contains more SeleniumSelenium | +25.7% |
| Contains more CalciumCalcium | +29.6% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B2Vitamin B2 | +309.9% |
| Contains more Vitamin B3Vitamin B3 | +522.9% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.82mg | 47% |
| Sodium | 1240mg | 351mg | 39% |
| Manganese | 1.015mg | 0.13mg | 38% |
| Folate | 166µg | 16µg | 38% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.083mg | 28% |
| Vitamin B3 | 5.27mg | 0.846mg | 28% |
| Vitamin B2 | 0.332mg | 0.081mg | 19% |
| Protein | 10.04g | 1.75g | 17% |
| Carbs | 80.39g | 30.84g | 17% |
| Phosphorus | 128mg | 28mg | 14% |
| Calories | 384kcal | 161kcal | 11% |
| Copper | 0.156mg | 0.071mg | 9% |
| Fiber | 3.4g | 1.4g | 8% |
| Zinc | 1.04mg | 0.18mg | 8% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B5 | 0.322mg | 0.092mg | 5% |
| Choline | 29.5mg | 5% | |
| Potassium | 223mg | 78mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B6 | 0.074mg | 0.04mg | 3% |
| Selenium | 4.4µg | 3.5µg | 2% |
| Monounsaturated fat | 0.727g | 1.334g | 2% |
| Fats | 2.93g | 3.43g | 1% |
| Calcium | 27mg | 35mg | 1% |
| Vitamin E | 0.47mg | 0.38mg | 1% |
| Vitamin K | 2.8µg | 4.1µg | 1% |
| Saturated fat | 0.391g | 0.685g | 1% |
| Polyunsaturated fat | 1.291g | 1.144g | 1% |
| Protein per 100 calories | 2.6g | 1.1g | N/A |
| Calories per 10 g protein | 382kcal | 920kcal | N/A |
| Weight per 100 calories | 26g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 3.6 | N/A |
| Vitamin C | 2.1mg | 2.2mg | 0% |
| Net carbs | 76.99g | 29.44g | N/A |
| Sugar | 2.21g | 19.68g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +473.7% |
| Contains more CarbsCarbs | +160.7% |
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +1909.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
| Contains more Mono. FatMonounsaturated fat | +83.5% |
