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  6. Pretzel vs. Bamboo shoots

Pretzel vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between pretzel and bamboo shoots

  • Pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, bamboo shoots are higher in vitamin B6 and potassium.
  • Pretzel covers your daily need for sodium, 54% more than bamboo shoots.
  • Pretzel has 24 times more folate than bamboo shoots. While pretzel has 166µg of folate, bamboo shoots have only 7µg.
  • Bamboo shoots have less sodium.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Bamboo shoots, raw.

Infographic

Pretzel vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +107.7%
Contains more IronIron +816%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +287.4%
Contains more SeleniumSelenium +450%
Contains more PotassiumPotassium +139%
Contains more CopperCopper +21.8%
Contains less SodiumSodium -99.7%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +374.3%
Contains more Vitamin B3Vitamin B3 +778.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2271.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.8%
Contains more Vitamin B6Vitamin B6 +224.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Bamboo shoots DV% diff.
Sodium 1240mg 4mg 54%
Iron 4.58mg 0.5mg 51%
Folate 166µg 7µg 40%
Manganese 1.015mg 0.262mg 33%
Starch 72.58g 30%
Vitamin B3 5.27mg 0.6mg 29%
Carbs 80.39g 5.2g 25%
Vitamin B1 0.424mg 0.15mg 23%
Vitamin B2 0.332mg 0.07mg 20%
Calories 384kcal 27kcal 18%
Protein 10.04g 2.6g 15%
Vitamin B6 0.074mg 0.24mg 13%
Phosphorus 128mg 59mg 10%
Potassium 223mg 533mg 9%
Polyunsaturated fat 1.291g 0.134g 8%
Selenium 4.4µg 0.8µg 7%
Magnesium 29mg 3mg 6%
Choline 29.5mg 0mg 5%
Fiber 3.4g 2.2g 5%
Copper 0.156mg 0.19mg 4%
Vitamin E 0.47mg 1mg 4%
Fats 2.93g 0.3g 4%
Vitamin B5 0.322mg 0.161mg 3%
Vitamin C 2.1mg 4mg 2%
Vitamin K 2.8µg 0µg 2%
Monounsaturated fat 0.727g 0.007g 2%
Saturated fat 0.391g 0.069g 1%
Calcium 27mg 13mg 1%
Zinc 1.04mg 1.1mg 1%
Net carbs 76.99g 3g N/A
Sugar 2.21g 3g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.027mg 0%
Threonine 0.25mg 0.086mg 0%
Isoleucine 0.407mg 0.088mg 0%
Leucine 0.757mg 0.14mg 0%
Lysine 0.257mg 0.134mg 0%
Methionine 0.177mg 0.03mg 0%
Phenylalanine 0.52mg 0.09mg 0%
Valine 0.48mg 0.106mg 0%
Histidine 0.22mg 0.042mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +286.2%
Contains more FatsFats +876.7%
Contains more CarbsCarbs +1446%
Contains more OtherOther +290%
Contains more WaterWater +2807.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +10285.7%
Contains more Poly. FatPolyunsaturated fat +863.4%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.