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  6. Pretzel vs. Blueberry

Pretzel vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Pretzel and Blueberry?

  • Pretzel is higher in Iron, Folate, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, Phosphorus, and Copper, yet Blueberry is higher in Vitamin K.
  • Pretzel's daily need coverage for Sodium is 54% more.
  • Pretzel has 28 times more Folate than Blueberry. While Pretzel has 166µg of Folate, Blueberry has only 6µg.
  • The amount of Sodium in Blueberry is lower.

We used Snacks, pretzels, hard, plain, salted and Blueberries, raw types in this article.

Infographic

Pretzel vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
1
Blueberry
Blueberry
Contains more Calcium +350%
Contains more Iron +1535.7%
Contains more Magnesium +383.3%
Contains more Phosphorus +966.7%
Contains more Potassium +189.6%
Contains more Zinc +550%
Contains more Copper +173.7%
Contains more Manganese +202.1%
Contains more Selenium +4300%
Contains less Sodium -99.9%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +350%
Contains more Iron +1535.7%
Contains more Magnesium +383.3%
Contains more Phosphorus +966.7%
Contains more Potassium +189.6%
Contains more Zinc +550%
Contains more Copper +173.7%
Contains more Manganese +202.1%
Contains more Selenium +4300%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
6
:
4
Blueberry
Blueberry
Contains more Vitamin B1 +1045.9%
Contains more Vitamin B2 +709.8%
Contains more Vitamin B3 +1160.8%
Contains more Vitamin B5 +159.7%
Contains more Vitamin B6 +42.3%
Contains more Folate +2666.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.3%
Contains more Vitamin C +361.9%
Contains more Vitamin K +589.3%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +1045.9%
Contains more Vitamin B2 +709.8%
Contains more Vitamin B3 +1160.8%
Contains more Vitamin B5 +159.7%
Contains more Vitamin B6 +42.3%
Contains more Folate +2666.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.3%
Contains more Vitamin C +361.9%
Contains more Vitamin K +589.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Blueberry
Blueberry
Contains more Protein +1256.8%
Contains more Fats +787.9%
Contains more Carbs +454.8%
Contains more Other +1426.1%
Contains more Water +2590.4%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1256.8%
Contains more Fats +787.9%
Contains more Carbs +454.8%
Contains more Other +1426.1%
Contains more Water +2590.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +1446.8%
Contains more Polyunsaturated fat +784.2%
Contains less Saturated Fat -92.8%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +1446.8%
Contains more Polyunsaturated fat +784.2%
Contains less Saturated Fat -92.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
3
Blueberry
Blueberry
Contains more Starch +241833.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +607.2%
Contains more Fructose +1503.2%
Pretzel
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +241833.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +607.2%
Contains more Fructose +1503.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Blueberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Blueberry Opinion
Net carbs 76.99g 12.09g Pretzel
Protein 10.04g 0.74g Pretzel
Fats 2.93g 0.33g Pretzel
Carbs 80.39g 14.49g Pretzel
Calories 384kcal 57kcal Pretzel
Starch 72.58g 0.03g Pretzel
Fructose 0.31g 4.97g Blueberry
Sugar 2.21g 9.96g Pretzel
Fiber 3.4g 2.4g Pretzel
Calcium 27mg 6mg Pretzel
Iron 4.58mg 0.28mg Pretzel
Magnesium 29mg 6mg Pretzel
Phosphorus 128mg 12mg Pretzel
Potassium 223mg 77mg Pretzel
Sodium 1240mg 1mg Blueberry
Zinc 1.04mg 0.16mg Pretzel
Copper 0.156mg 0.057mg Pretzel
Manganese 1.015mg 0.336mg Pretzel
Selenium 4.4µg 0.1µg Pretzel
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.47mg 0.57mg Blueberry
Vitamin C 2.1mg 9.7mg Blueberry
Vitamin B1 0.424mg 0.037mg Pretzel
Vitamin B2 0.332mg 0.041mg Pretzel
Vitamin B3 5.27mg 0.418mg Pretzel
Vitamin B5 0.322mg 0.124mg Pretzel
Vitamin B6 0.074mg 0.052mg Pretzel
Folate 166µg 6µg Pretzel
Vitamin K 2.8µg 19.3µg Blueberry
Tryptophan 0.097mg 0.003mg Pretzel
Threonine 0.25mg 0.02mg Pretzel
Isoleucine 0.407mg 0.023mg Pretzel
Leucine 0.757mg 0.044mg Pretzel
Lysine 0.257mg 0.013mg Pretzel
Methionine 0.177mg 0.012mg Pretzel
Phenylalanine 0.52mg 0.026mg Pretzel
Valine 0.48mg 0.031mg Pretzel
Histidine 0.22mg 0.011mg Pretzel
Trans Fat 0.004g 0g Blueberry
Saturated Fat 0.391g 0.028g Blueberry
Monounsaturated Fat 0.727g 0.047g Pretzel
Polyunsaturated fat 1.291g 0.146g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
12%
Blueberry
Minerals Daily Need Coverage Score
67%
Pretzel
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 7.75g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1239mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.