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  6. Pretzel vs. Cabbage

Pretzel vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between Pretzel and Cabbage?

  • Pretzel is richer in Iron, Manganese, Vitamin B3, Folate, Vitamin B1, Vitamin B2, and Copper, while Cabbage is higher in Vitamin K, and Vitamin C.
  • Cabbage's daily need coverage for Vitamin K is 61% higher.
  • Cabbage has 69 times less Sodium than Pretzel. Pretzel has 1240mg of Sodium, while Cabbage has 18mg.

We used Snacks, pretzels, hard, plain, salted and Cabbage, raw types in this comparison.

Infographic

Pretzel vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
8
:
2
Cabbage
Cabbage
Contains more Iron +874.5%
Contains more Magnesium +141.7%
Contains more Phosphorus +392.3%
Contains more Potassium +31.2%
Contains more Zinc +477.8%
Contains more Copper +721.1%
Contains more Manganese +534.4%
Contains more Selenium +1366.7%
Contains more Calcium +48.1%
Contains less Sodium -98.5%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +874.5%
Contains more Magnesium +141.7%
Contains more Phosphorus +392.3%
Contains more Potassium +31.2%
Contains more Zinc +477.8%
Contains more Copper +721.1%
Contains more Manganese +534.4%
Contains more Selenium +1366.7%
Contains more Calcium +48.1%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
6
:
4
Cabbage
Cabbage
Contains more Vitamin E +213.3%
Contains more Vitamin B1 +595.1%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +2152.1%
Contains more Vitamin B5 +51.9%
Contains more Folate +286%
Contains more Vitamin A +∞%
Contains more Vitamin C +1642.9%
Contains more Vitamin B6 +67.6%
Contains more Vitamin K +2614.3%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +213.3%
Contains more Vitamin B1 +595.1%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +2152.1%
Contains more Vitamin B5 +51.9%
Contains more Folate +286%
Contains more Vitamin A +∞%
Contains more Vitamin C +1642.9%
Contains more Vitamin B6 +67.6%
Contains more Vitamin K +2614.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Cabbage
Cabbage
Contains more Protein +684.4%
Contains more Fats +2830%
Contains more Carbs +1286%
Contains more Other +448.4%
Contains more Water +2845%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +684.4%
Contains more Fats +2830%
Contains more Carbs +1286%
Contains more Other +448.4%
Contains more Water +2845%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +4176.5%
Contains more Polyunsaturated fat +7494.1%
Contains less Saturated Fat -91.3%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +4176.5%
Contains more Polyunsaturated fat +7494.1%
Contains less Saturated Fat -91.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
3
Cabbage
Cabbage
Contains more Starch +∞%
Contains more Maltose +11000%
Contains more Sucrose +∞%
Contains more Glucose +142%
Contains more Fructose +367.7%
Pretzel
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +11000%
Contains more Sucrose +∞%
Contains more Glucose +142%
Contains more Fructose +367.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Cabbage Opinion
Net carbs 76.99g 3.3g Pretzel
Protein 10.04g 1.28g Pretzel
Fats 2.93g 0.1g Pretzel
Carbs 80.39g 5.8g Pretzel
Calories 384kcal 25kcal Pretzel
Starch 72.58g 0g Pretzel
Fructose 0.31g 1.45g Cabbage
Sugar 2.21g 3.2g Pretzel
Fiber 3.4g 2.5g Pretzel
Calcium 27mg 40mg Cabbage
Iron 4.58mg 0.47mg Pretzel
Magnesium 29mg 12mg Pretzel
Phosphorus 128mg 26mg Pretzel
Potassium 223mg 170mg Pretzel
Sodium 1240mg 18mg Cabbage
Zinc 1.04mg 0.18mg Pretzel
Copper 0.156mg 0.019mg Pretzel
Manganese 1.015mg 0.16mg Pretzel
Selenium 4.4µg 0.3µg Pretzel
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.47mg 0.15mg Pretzel
Vitamin C 2.1mg 36.6mg Cabbage
Vitamin B1 0.424mg 0.061mg Pretzel
Vitamin B2 0.332mg 0.04mg Pretzel
Vitamin B3 5.27mg 0.234mg Pretzel
Vitamin B5 0.322mg 0.212mg Pretzel
Vitamin B6 0.074mg 0.124mg Cabbage
Folate 166µg 43µg Pretzel
Vitamin K 2.8µg 76µg Cabbage
Tryptophan 0.097mg 0.011mg Pretzel
Threonine 0.25mg 0.035mg Pretzel
Isoleucine 0.407mg 0.03mg Pretzel
Leucine 0.757mg 0.041mg Pretzel
Lysine 0.257mg 0.044mg Pretzel
Methionine 0.177mg 0.012mg Pretzel
Phenylalanine 0.52mg 0.032mg Pretzel
Valine 0.48mg 0.042mg Pretzel
Histidine 0.22mg 0.022mg Pretzel
Trans Fat 0.004g 0g Cabbage
Saturated Fat 0.391g 0.034g Cabbage
Monounsaturated Fat 0.727g 0.017g Pretzel
Polyunsaturated fat 1.291g 0.017g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
35%
Cabbage
Minerals Daily Need Coverage Score
67%
Pretzel
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Pretzel
Pretzel is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 1222mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.357g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.