Pretzel vs. Castanea crenata — In-Depth Nutrition Comparison
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How are pretzel and castanea crenata different?
- Pretzel is higher in iron, folate, vitamin B3, vitamin B2, and phosphorus; however, castanea crenata is richer in copper, vitamin C, manganese, and vitamin B6.
- Daily need coverage for sodium for pretzel is 53% higher.
- Pretzel contains 4 times more folate than castanea crenata. While pretzel contains 166µg of folate, castanea crenata contains only 47µg.
- Castanea crenata has less sodium.
Snacks, pretzels, hard, plain, salted and Nuts, chestnuts, japanese, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.9% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +14.8% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more CopperCopper | +260.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +251.3% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +253.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1152.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 14mg | 53% |
| Copper | 0.156mg | 0.562mg | 45% |
| Iron | 4.58mg | 1.45mg | 39% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 47µg | 30% |
| Vitamin C | 2.1mg | 26.3mg | 27% |
| Manganese | 1.015mg | 1.591mg | 25% |
| Vitamin B3 | 5.27mg | 1.5mg | 24% |
| Vitamin B6 | 0.074mg | 0.283mg | 16% |
| Protein | 10.04g | 2.25g | 16% |
| Carbs | 80.39g | 34.91g | 15% |
| Fiber | 3.4g | 14% | |
| Vitamin B2 | 0.332mg | 0.163mg | 13% |
| Calories | 384kcal | 154kcal | 12% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.291g | 0.138g | 8% |
| Phosphorus | 128mg | 72mg | 8% |
| Vitamin B1 | 0.424mg | 0.344mg | 7% |
| Magnesium | 29mg | 49mg | 5% |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 0.53g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 223mg | 329mg | 3% |
| Vitamin B5 | 0.322mg | 0.206mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 1.04mg | 1.1mg | 1% |
| Monounsaturated fat | 0.727g | 0.278g | 1% |
| Saturated fat | 0.391g | 0.078g | 1% |
| Net carbs | 76.99g | 34.91g | N/A |
| Calcium | 27mg | 31mg | 0% |
| Sugar | 2.21g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.032mg | 0% |
| Threonine | 0.25mg | 0.09mg | 0% |
| Isoleucine | 0.407mg | 0.111mg | 0% |
| Leucine | 0.757mg | 0.139mg | 0% |
| Lysine | 0.257mg | 0.147mg | 0% |
| Methionine | 0.177mg | 0.054mg | 0% |
| Phenylalanine | 0.52mg | 0.088mg | 0% |
| Valine | 0.48mg | 0.134mg | 0% |
| Histidine | 0.22mg | 0.056mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +346.2% |
| Contains more FatsFats | +452.8% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +290% |
| Contains more WaterWater | +1862% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains more Poly. FatPolyunsaturated fat | +835.5% |
| Contains less Sat. FatSaturated fat | -80.1% |
