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  6. Pretzel vs. Celeriac

Pretzel vs. Celeriac — In-Depth Nutrition Comparison

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How are Pretzel and Celeriac different?

  • Pretzel is richer in Iron, Folate, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, and Copper, while Celeriac is higher in Vitamin K, and Vitamin B6.
  • Pretzel covers your daily need of Sodium 50% more than Celeriac.
  • Pretzel contains 21 times more Folate than Celeriac. Pretzel contains 166µg of Folate, while Celeriac contains 8µg.
  • Celeriac is lower in Sodium.

Snacks, pretzels, hard, plain, salted and Celeriac, raw types were used in this article.

Infographic

Pretzel vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
3
Celeriac
Celeriac
Contains more Iron +554.3%
Contains more Magnesium +45%
Contains more Phosphorus +11.3%
Contains more Zinc +215.2%
Contains more Copper +122.9%
Contains more Manganese +542.4%
Contains more Selenium +528.6%
Contains more Calcium +59.3%
Contains more Potassium +34.5%
Contains less Sodium -91.9%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +554.3%
Contains more Magnesium +45%
Contains more Phosphorus +11.3%
Contains more Zinc +215.2%
Contains more Copper +122.9%
Contains more Manganese +542.4%
Contains more Selenium +528.6%
Contains more Calcium +59.3%
Contains more Potassium +34.5%
Contains less Sodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
5
:
4
Celeriac
Celeriac
Contains more Vitamin E +30.6%
Contains more Vitamin B1 +748%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +652.9%
Contains more Folate +1975%
Contains more Vitamin C +281%
Contains more Vitamin B6 +123%
Contains more Vitamin K +1364.3%
Equal in Vitamin B5 - 0.352
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin E +30.6%
Contains more Vitamin B1 +748%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +652.9%
Contains more Folate +1975%
Contains more Vitamin C +281%
Contains more Vitamin B6 +123%
Contains more Vitamin K +1364.3%
Equal in Vitamin B5 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Celeriac
Celeriac
Contains more Protein +569.3%
Contains more Fats +876.7%
Contains more Carbs +773.8%
Contains more Other +251%
Contains more Water +2711.5%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +569.3%
Contains more Fats +876.7%
Contains more Carbs +773.8%
Contains more Other +251%
Contains more Water +2711.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +1153.4%
Contains more Polyunsaturated fat +772.3%
Contains less Saturated Fat -79.8%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +1153.4%
Contains more Polyunsaturated fat +772.3%
Contains less Saturated Fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Celeriac
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Celeriac Opinion
Net carbs 76.99g 7.4g Pretzel
Protein 10.04g 1.5g Pretzel
Fats 2.93g 0.3g Pretzel
Carbs 80.39g 9.2g Pretzel
Calories 384kcal 42kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 1.6g Celeriac
Fiber 3.4g 1.8g Pretzel
Calcium 27mg 43mg Celeriac
Iron 4.58mg 0.7mg Pretzel
Magnesium 29mg 20mg Pretzel
Phosphorus 128mg 115mg Pretzel
Potassium 223mg 300mg Celeriac
Sodium 1240mg 100mg Celeriac
Zinc 1.04mg 0.33mg Pretzel
Copper 0.156mg 0.07mg Pretzel
Manganese 1.015mg 0.158mg Pretzel
Selenium 4.4µg 0.7µg Pretzel
Vitamin E 0.47mg 0.36mg Pretzel
Vitamin C 2.1mg 8mg Celeriac
Vitamin B1 0.424mg 0.05mg Pretzel
Vitamin B2 0.332mg 0.06mg Pretzel
Vitamin B3 5.27mg 0.7mg Pretzel
Vitamin B5 0.322mg 0.352mg Celeriac
Vitamin B6 0.074mg 0.165mg Celeriac
Folate 166µg 8µg Pretzel
Vitamin K 2.8µg 41µg Celeriac
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g 0g Celeriac
Saturated Fat 0.391g 0.079g Celeriac
Monounsaturated Fat 0.727g 0.058g Pretzel
Polyunsaturated fat 1.291g 0.148g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
20%
Celeriac
Minerals Daily Need Coverage Score
67%
Pretzel
20%
Celeriac

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1140mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.312g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 48)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.