Pretzel vs. Celery — In-Depth Nutrition Comparison
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Significant differences between pretzel and celery
- Pretzel has more iron, manganese, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, and copper; however, celery is richer in vitamin K.
- Pretzel covers your daily iron needs 55% more than celery.
- Celery has 20 times less vitamin B1 than pretzel. Pretzel has 0.424mg of vitamin B1, while celery has 0.021mg.
- Celery contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of celery is 32.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +2190% |
| Contains more CopperCopper | +345.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +885.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +16.6% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +1919% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +1546.9% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more FolateFolate | +361.1% |
| Contains more CholineCholine | +383.6% |
| Contains more Vitamin CVitamin C | +47.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +946.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.2mg | 55% |
| Sodium | 1240mg | 80mg | 50% |
| Manganese | 1.015mg | 0.103mg | 40% |
| Vitamin B1 | 0.424mg | 0.021mg | 34% |
| Folate | 166µg | 36µg | 33% |
| Vitamin B3 | 5.27mg | 0.32mg | 31% |
| Starch | 72.58g | 0g | 30% |
| Carbs | 80.39g | 2.97g | 26% |
| Vitamin K | 2.8µg | 29.3µg | 22% |
| Vitamin B2 | 0.332mg | 0.057mg | 21% |
| Protein | 10.04g | 0.69g | 19% |
| Calories | 384kcal | 16kcal | 18% |
| Phosphorus | 128mg | 24mg | 15% |
| Copper | 0.156mg | 0.035mg | 13% |
| Polyunsaturated fat | 1.291g | 0.079g | 8% |
| Zinc | 1.04mg | 0.13mg | 8% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Fiber | 3.4g | 1.6g | 7% |
| Fats | 2.93g | 0.17g | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Choline | 29.5mg | 6.1mg | 4% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B5 | 0.322mg | 0.246mg | 2% |
| Saturated fat | 0.391g | 0.042g | 2% |
| Monounsaturated fat | 0.727g | 0.032g | 2% |
| Calcium | 27mg | 40mg | 1% |
| Potassium | 223mg | 260mg | 1% |
| Vitamin C | 2.1mg | 3.1mg | 1% |
| Vitamin E | 0.47mg | 0.27mg | 1% |
| Net carbs | 76.99g | 1.37g | N/A |
| Sugar | 2.21g | 1.34g | N/A |
| Vitamin B6 | 0.074mg | 0.074mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.009mg | 0% |
| Threonine | 0.25mg | 0.02mg | 0% |
| Isoleucine | 0.407mg | 0.021mg | 0% |
| Leucine | 0.757mg | 0.032mg | 0% |
| Lysine | 0.257mg | 0.027mg | 0% |
| Methionine | 0.177mg | 0.005mg | 0% |
| Phenylalanine | 0.52mg | 0.02mg | 0% |
| Valine | 0.48mg | 0.027mg | 0% |
| Histidine | 0.22mg | 0.012mg | 0% |
| Fructose | 0.31g | 0.37g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1355.1% |
| Contains more FatsFats | +1623.5% |
| Contains more CarbsCarbs | +2606.7% |
| Contains more OtherOther | +374.3% |
| Contains more WaterWater | +2948.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2171.9% |
| Contains more Poly. FatPolyunsaturated fat | +1534.2% |
| Contains less Sat. FatSaturated fat | -89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +72.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +19.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
