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  6. Pretzel vs. Blue cheese

Pretzel vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between pretzel and blue cheese

  • Pretzel has more iron, manganese, vitamin B1, folate, and vitamin B3, while blue cheese has more vitamin B12, calcium, phosphorus, and vitamin B5.
  • Blue cheese's daily need coverage for saturated fat is 91% higher.
  • Blue cheese contains 113 times less manganese than pretzel. Pretzel contains 1.015mg of manganese, while blue cheese contains 0.009mg.
  • The amount of saturated fat in pretzel is lower.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cheese, blue.

Infographic

Pretzel vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +1377.4%
Contains more CopperCopper +290%
Contains more ManganeseManganese +11177.8%
Contains more CalciumCalcium +1855.6%
Contains more PotassiumPotassium +14.8%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +202.3%
Contains more SeleniumSelenium +229.5%
~equal in Sodium ~1146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +88%
Contains more Vitamin B1Vitamin B1 +1362.1%
Contains more Vitamin B3Vitamin B3 +418.7%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +361.1%
Contains more CholineCholine +91.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B5Vitamin B5 +437%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pretzel Blue cheese DV% diff.
Saturated fat 0.391g 18.669g 83%
Iron 4.58mg 0.31mg 53%
Vitamin B12 0µg 1.22µg 51%
Calcium 27mg 528mg 50%
Manganese 1.015mg 0.009mg 44%
Fats 2.93g 28.74g 40%
Phosphorus 128mg 387mg 37%
Vitamin B1 0.424mg 0.029mg 33%
Folate 166µg 36µg 33%
Starch 72.58g 30%
Vitamin B5 0.322mg 1.729mg 28%
Vitamin B3 5.27mg 1.016mg 27%
Carbs 80.39g 2.34g 26%
Cholesterol 0mg 75mg 25%
Protein 10.04g 21.4g 23%
Vitamin A 0µg 198µg 22%
Selenium 4.4µg 14.5µg 18%
Monounsaturated fat 0.727g 7.778g 18%
Zinc 1.04mg 2.66mg 15%
Fiber 3.4g 0g 14%
Copper 0.156mg 0.04mg 13%
Vitamin B6 0.074mg 0.166mg 7%
Sodium 1240mg 1146mg 4%
Vitamin B2 0.332mg 0.382mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 29.5mg 15.4mg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 1.291g 0.8g 3%
Calories 384kcal 353kcal 2%
Vitamin C 2.1mg 0mg 2%
Vitamin E 0.47mg 0.25mg 1%
Potassium 223mg 256mg 1%
Magnesium 29mg 23mg 1%
Net carbs 76.99g 2.34g N/A
Sugar 2.21g 0.5g N/A
Vitamin K 2.8µg 2.4µg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.312mg 0%
Threonine 0.25mg 0.785mg 0%
Isoleucine 0.407mg 1.124mg 0%
Leucine 0.757mg 1.919mg 0%
Lysine 0.257mg 1.852mg 0%
Methionine 0.177mg 0.584mg 0%
Phenylalanine 0.52mg 1.087mg 0%
Valine 0.48mg 1.556mg 0%
Histidine 0.22mg 0.758mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3335.5%
Contains more ProteinProtein +113.1%
Contains more FatsFats +880.9%
Contains more WaterWater +1255%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +61.4%
Contains more Mono. FatMonounsaturated fat +969.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.