Pretzel vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between pretzel and cream cheese
- Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, and copper, yet cream cheese is richer in vitamin A.
- Daily need coverage for saturated fat for cream cheese is 99% higher.
- Pretzel contains 92 times more manganese than cream cheese. Pretzel contains 1.015mg of manganese, while cream cheese contains 0.011mg.
- Cream cheese contains less sodium.
- Cream cheese has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +4063.6% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +9127.3% |
| Contains more CalciumCalcium | +259.3% |
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +5691.2% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +1744.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 20.213g | 90% |
| Iron | 4.58mg | 0.11mg | 56% |
| Fats | 2.93g | 34.44g | 48% |
| Manganese | 1.015mg | 0.011mg | 44% |
| Sodium | 1240mg | 314mg | 40% |
| Folate | 166µg | 9µg | 39% |
| Vitamin A | 0µg | 308µg | 34% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin B1 | 0.424mg | 0.023mg | 33% |
| Vitamin B3 | 5.27mg | 0.091mg | 32% |
| Starch | 72.58g | 0.35g | 30% |
| Carbs | 80.39g | 5.52g | 25% |
| Monounsaturated fat | 0.727g | 8.907g | 20% |
| Copper | 0.156mg | 0.018mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.332mg | 0.23mg | 8% |
| Protein | 10.04g | 6.15g | 8% |
| Selenium | 4.4µg | 8.6µg | 8% |
| Calcium | 27mg | 97mg | 7% |
| Zinc | 1.04mg | 0.5mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B5 | 0.322mg | 0.517mg | 4% |
| Vitamin E | 0.47mg | 0.86mg | 3% |
| Phosphorus | 128mg | 107mg | 3% |
| Potassium | 223mg | 132mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calories | 384kcal | 350kcal | 2% |
| Polyunsaturated fat | 1.291g | 1.483g | 1% |
| Vitamin B6 | 0.074mg | 0.056mg | 1% |
| Vitamin K | 2.8µg | 2.1µg | 1% |
| Net carbs | 76.99g | 5.52g | N/A |
| Sugar | 2.21g | 3.76g | N/A |
| Trans fat | 0.004g | N/A | |
| Choline | 29.5mg | 27.2mg | 0% |
| Tryptophan | 0.097mg | 0.069mg | 0% |
| Threonine | 0.25mg | 0.233mg | 0% |
| Isoleucine | 0.407mg | 0.324mg | 0% |
| Leucine | 0.757mg | 0.657mg | 0% |
| Lysine | 0.257mg | 0.567mg | 0% |
| Methionine | 0.177mg | 0.191mg | 0% |
| Phenylalanine | 0.52mg | 0.291mg | 0% |
| Valine | 0.48mg | 0.395mg | 0% |
| Histidine | 0.22mg | 0.175mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.063g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +63.3% |
| Contains more CarbsCarbs | +1356.3% |
| Contains more OtherOther | +176.4% |
| Contains more FatsFats | +1075.4% |
| Contains more WaterWater | +1581.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1125.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +20637.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
