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Pretzel vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between pretzel and cherry pie?

  • Pretzel has more manganese, folate, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and copper than cherry pie.
  • Pretzel's daily need coverage for sodium is 46% higher.
  • Cherry pie has 6 times less folate than pretzel. Pretzel has 166µg of folate, while cherry pie has 27µg.
  • Cherry pie is lower in sodium.
  • Pretzel has a higher glycemic index (83) than cherry pie (59).

We used Snacks, pretzels, hard, plain, salted and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Pretzel vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +147.6%
Contains more CopperCopper +102.6%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +407.5%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +110%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +186.5%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B3Vitamin B3 +313%
Contains more Vitamin B5Vitamin B5 +161.8%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Cherry pie DV% diff.
Sodium 1240mg 191mg 46%
Folate 166µg 27µg 35%
Manganese 1.015mg 0.2mg 35%
Iron 4.58mg 1.85mg 34%
Starch 72.58g 30%
Vitamin B3 5.27mg 1.276mg 25%
Vitamin B1 0.424mg 0.148mg 23%
Vitamin B2 0.332mg 0.125mg 16%
Carbs 80.39g 38.5g 14%
Protein 10.04g 2.8g 14%
Fiber 3.4g 14%
Phosphorus 128mg 30mg 14%
Fats 2.93g 12.2g 14%
Polyunsaturated fat 1.291g 3.247g 13%
Saturated fat 0.391g 2.985g 12%
Monounsaturated fat 0.727g 5.314g 11%
Copper 0.156mg 0.077mg 9%
Zinc 1.04mg 0.2mg 8%
Selenium 4.4µg 7.8µg 6%
Calories 384kcal 270kcal 6%
Magnesium 29mg 9mg 5%
Choline 29.5mg 5%
Potassium 223mg 77mg 4%
Vitamin B5 0.322mg 0.123mg 4%
Vitamin E 0.47mg 3%
Vitamin A 0µg 29µg 3%
Vitamin B6 0.074mg 0.034mg 3%
Vitamin K 2.8µg 2%
Calcium 27mg 10mg 2%
Vitamin C 2.1mg 1mg 1%
Net carbs 76.99g 38.5g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.031mg 0%
Threonine 0.25mg 0.072mg 0%
Isoleucine 0.407mg 0.088mg 0%
Leucine 0.757mg 0.17mg 0%
Lysine 0.257mg 0.067mg 0%
Methionine 0.177mg 0.043mg 0%
Phenylalanine 0.52mg 0.124mg 0%
Valine 0.48mg 0.104mg 0%
Histidine 0.22mg 0.057mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +258.6%
Contains more CarbsCarbs +108.8%
Contains more OtherOther +401.4%
Contains more FatsFats +316.4%
Contains more WaterWater +1363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +630.9%
Contains more Poly. FatPolyunsaturated fat +151.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.