Pretzel vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are pretzel and chicken sandwich different?
- Pretzel is higher in iron, manganese, folate, and vitamin B1; however, chicken sandwich is richer in selenium, vitamin B6, vitamin B5, vitamin B3, and vitamin E.
- Daily need coverage for iron for pretzel is 35% higher.
- Pretzel contains 5 times more manganese than chicken sandwich. While pretzel contains 1.015mg of manganese, chicken sandwich contains only 0.219mg.
- Chicken sandwich has less sodium.
Snacks, pretzels, hard, plain, salted and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more IronIron | +158.8% |
| Contains more CopperCopper | +132.8% |
| Contains more ZincZinc | +70.5% |
| Contains more ManganeseManganese | +363.5% |
| Contains more CalciumCalcium | +114.8% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +352.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +84.3% |
| Contains more FolateFolate | +253.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +412.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +417.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +203.6% |
| Contains more CholineCholine | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 0.219mg | 35% |
| Iron | 4.58mg | 1.77mg | 35% |
| Folate | 166µg | 47µg | 30% |
| Selenium | 4.4µg | 19.9µg | 28% |
| Vitamin B6 | 0.074mg | 0.383mg | 24% |
| Starch | 72.58g | 16.5g | 23% |
| Sodium | 1240mg | 753mg | 21% |
| Carbs | 80.39g | 20.89g | 20% |
| Vitamin B5 | 0.322mg | 1.2mg | 18% |
| Vitamin B1 | 0.424mg | 0.23mg | 16% |
| Vitamin B3 | 5.27mg | 7.72mg | 15% |
| Vitamin E | 0.47mg | 2.41mg | 13% |
| Polyunsaturated fat | 1.291g | 3.177g | 13% |
| Fats | 2.93g | 11.19g | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Protein | 10.04g | 16.28g | 12% |
| Copper | 0.156mg | 0.067mg | 10% |
| Monounsaturated fat | 0.727g | 4.481g | 9% |
| Saturated fat | 0.391g | 2.123g | 8% |
| Fiber | 3.4g | 1.4g | 8% |
| Phosphorus | 128mg | 185mg | 8% |
| Calories | 384kcal | 250kcal | 7% |
| Vitamin K | 2.8µg | 8.5µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 1.04mg | 0.61mg | 4% |
| Calcium | 27mg | 58mg | 3% |
| Vitamin B2 | 0.332mg | 0.3mg | 2% |
| Choline | 29.5mg | 35.3mg | 1% |
| Vitamin C | 2.1mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Fructose | 0.31g | 0.97g | 1% |
| Potassium | 223mg | 245mg | 1% |
| Net carbs | 76.99g | 19.49g | N/A |
| Sugar | 2.21g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.004g | 0.03g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.063g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +284.8% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +281.9% |
| Contains more WaterWater | +1463.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +516.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +339.9% |
| Contains more MaltoseMaltose | +52.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.5% |
| Contains more FructoseFructose | +212.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
