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  6. Pretzel vs. Chicken soup

Pretzel vs. Chicken soup — In-Depth Nutrition Comparison

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How are pretzel and chicken soup different?

  • Pretzel has more iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, copper, and zinc than chicken soup.
  • Daily need coverage for iron for pretzel is 55% higher.
  • Chicken soup has less sodium.
  • Chicken soup has a lower glycemic index (52) than pretzel (83).

Snacks, pretzels, hard, plain, salted and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Pretzel vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +2081%
Contains more CopperCopper +188.9%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +374.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin EVitamin E +1466.7%
Contains more Vitamin B1Vitamin B1 +1111.4%
Contains more Vitamin B2Vitamin B2 +290.6%
Contains more Vitamin B3Vitamin B3 +232.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +3220%
Contains more CholineCholine +220.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Chicken soup DV% diff.
Iron 4.58mg 0.21mg 55%
Sodium 1240mg 143mg 48%
Manganese 1.015mg 44%
Folate 166µg 5µg 40%
Vitamin B1 0.424mg 0.035mg 32%
Starch 72.58g 30%
Carbs 80.39g 3.53g 26%
Vitamin B3 5.27mg 1.584mg 23%
Vitamin B2 0.332mg 0.085mg 19%
Calories 384kcal 36kcal 17%
Protein 10.04g 2.52g 15%
Phosphorus 128mg 27mg 14%
Fiber 3.4g 0g 14%
Copper 0.156mg 0.054mg 11%
Zinc 1.04mg 0.14mg 8%
Polyunsaturated fat 1.291g 0.213g 7%
Magnesium 29mg 4mg 6%
Vitamin B5 0.322mg 6%
Selenium 4.4µg 2.2µg 4%
Choline 29.5mg 9.2mg 4%
Potassium 223mg 105mg 3%
Fats 2.93g 1.2g 3%
Vitamin E 0.47mg 0.03mg 3%
Vitamin C 2.1mg 0.2mg 2%
Vitamin K 2.8µg 0.2µg 2%
Calcium 27mg 3mg 2%
Cholesterol 0mg 3mg 1%
Vitamin B6 0.074mg 0.061mg 1%
Net carbs 76.99g 3.53g N/A
Sugar 2.21g 1.58g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.004g N/A
Saturated fat 0.391g 0.321g 0%
Monounsaturated fat 0.727g 0.582g 0%
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +298.4%
Contains more FatsFats +144.2%
Contains more CarbsCarbs +2177.3%
Contains more OtherOther +485%
Contains more WaterWater +2844.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +24.9%
Contains more Poly. FatPolyunsaturated fat +506.1%
Contains less Sat. FatSaturated fat -17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.