Pretzel vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between pretzel and chinese broccoli?

Pretzel is richer in iron, manganese, vitamin B3, vitamin B1, folate, and vitamin B2, while chinese broccoli is higher in vitamin K, vitamin A, and vitamin C.
Chinese broccoli's daily need coverage for vitamin K is 68% higher.
Chinese broccoli has 177 times less sodium than pretzel. Pretzel has 1240mg of sodium, while chinese broccoli has 7mg.
Pretzel has a higher glycemic index (83) than chinese broccoli (32).

We used Snacks, pretzels, hard, plain, salted and Broccoli, chinese, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Chinese broccoli

Contains more MagnesiumMagnesium	+61.1%
Contains more IronIron	+717.9%
Contains more CopperCopper	+155.7%
Contains more ZincZinc	+166.7%
Contains more PhosphorusPhosphorus	+212.2%
Contains more ManganeseManganese	+284.5%
Contains more SeleniumSelenium	+238.5%

Contains more CalciumCalcium	+270.4%
Contains more PotassiumPotassium	+17%
Contains less SodiumSodium	-99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Chinese broccoli

Contains more Vitamin B1Vitamin B1	+346.3%
Contains more Vitamin B2Vitamin B2	+127.4%
Contains more Vitamin B3Vitamin B3	+1105.9%
Contains more Vitamin B5Vitamin B5	+102.5%
Contains more FolateFolate	+67.7%
Contains more CholineCholine	+16.6%

Contains more Vitamin CVitamin C	+1242.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+2928.6%

~equal in Vitamin E ~0.48mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.8µg	84.8µg	68%
Sodium	1240mg	7mg	54%
Iron	4.58mg	0.56mg	50%
Manganese	1.015mg	0.264mg	33%
Vitamin B3	5.27mg	0.437mg	30%
Starch	72.58g		30%
Vitamin C	2.1mg	28.2mg	29%
Vitamin B1	0.424mg	0.095mg	27%
Carbs	80.39g	3.81g	26%
Protein	10.04g	1.14g	18%
Calories	384kcal	22kcal	18%
Folate	166µg	99µg	17%
Vitamin B2	0.332mg	0.146mg	14%
Phosphorus	128mg	41mg	12%
Copper	0.156mg	0.061mg	11%
Vitamin A	0µg	82µg	9%
Calcium	27mg	100mg	7%
Zinc	1.04mg	0.39mg	6%
Selenium	4.4µg	1.3µg	6%
Polyunsaturated fat	1.291g	0.33g	6%
Fiber	3.4g	2.5g	4%
Vitamin B5	0.322mg	0.159mg	3%
Fats	2.93g	0.72g	3%
Magnesium	29mg	18mg	3%
Monounsaturated fat	0.727g	0.05g	2%
Potassium	223mg	261mg	1%
Choline	29.5mg	25.3mg	1%
Saturated fat	0.391g	0.11g	1%
Net carbs	76.99g	1.31g	N/A
Sugar	2.21g	0.84g	N/A
Vitamin E	0.47mg	0.48mg	0%
Vitamin B6	0.074mg	0.07mg	0%
Trans fat	0.004g	0g	N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A