Pretzel vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between pretzel and chorizo?
- Pretzel is richer in manganese, folate, and iron, while chorizo is higher in vitamin B12, vitamin B6, selenium, zinc, and vitamin B1.
- Chorizo's daily need coverage for vitamin B12 is 83% higher.
- Chorizo has 83 times less folate than pretzel. Pretzel has 166µg of folate, while chorizo has 2µg.
- Pretzel is lower in saturated fat.
- Pretzel has a higher glycemic index (83) than chorizo (28).
We used Snacks, pretzels, hard, plain, salted and Chorizo, pork, and beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +188.1% |
| Contains more CopperCopper | +95% |
| Contains more ManganeseManganese | +2437.5% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more ZincZinc | +227.9% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more SeleniumSelenium | +379.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +8200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +247.8% |
| Contains more Vitamin B6Vitamin B6 | +616.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +227.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 0.391g | 14.38g | 64% |
| Fats | 2.93g | 38.27g | 54% |
| Monounsaturated fat | 0.727g | 18.4g | 44% |
| Manganese | 1.015mg | 0.04mg | 42% |
| Folate | 166µg | 2µg | 41% |
| Iron | 4.58mg | 1.59mg | 37% |
| Vitamin B6 | 0.074mg | 0.53mg | 35% |
| Starch | 72.58g | 30% | |
| Selenium | 4.4µg | 21.1µg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Protein | 10.04g | 24.1g | 28% |
| Carbs | 80.39g | 1.86g | 26% |
| Zinc | 1.04mg | 3.41mg | 22% |
| Vitamin B1 | 0.424mg | 0.63mg | 17% |
| Vitamin B5 | 0.322mg | 1.12mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Polyunsaturated fat | 1.291g | 3.46g | 14% |
| Choline | 29.5mg | 96.7mg | 12% |
| Copper | 0.156mg | 0.08mg | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Potassium | 223mg | 398mg | 5% |
| Calories | 384kcal | 455kcal | 4% |
| Phosphorus | 128mg | 150mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin B2 | 0.332mg | 0.3mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Vitamin E | 0.47mg | 0.22mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B3 | 5.27mg | 5.131mg | 1% |
| Vitamin K | 2.8µg | 1.6µg | 1% |
| Net carbs | 76.99g | 1.86g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Sodium | 1240mg | 1235mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.278mg | 0% |
| Threonine | 0.25mg | 1.473mg | 0% |
| Isoleucine | 0.407mg | 2.206mg | 0% |
| Leucine | 0.757mg | 1.708mg | 0% |
| Lysine | 0.257mg | 2.414mg | 0% |
| Methionine | 0.177mg | 0.47mg | 0% |
| Phenylalanine | 0.52mg | 1.149mg | 0% |
| Valine | 0.48mg | 0.914mg | 0% |
| Histidine | 0.22mg | 0.721mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4222% |
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +1206.1% |
| Contains more WaterWater | +917.6% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +2430.9% |
| Contains more Poly. FatPolyunsaturated fat | +168% |
