Pretzel vs. Cocoa bean — In-Depth Nutrition Comparison
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Summary of differences between pretzel and cocoa bean
- Pretzel has less copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc than cocoa bean.
- Cocoa bean covers your daily need for copper, 383% more than pretzel.
- Pretzel has 65 times more sodium than cocoa bean. While pretzel has 1240mg of sodium, cocoa bean has only 19mg.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1541.4% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +1025.1% |
| Contains more IronIron | +238.9% |
| Contains more CopperCopper | +2212.2% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +268.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +370% |
| Contains more Vitamin B1Vitamin B1 | +285.5% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +418.8% |
| Contains more CholineCholine | +158.8% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +80.3% |
| Contains more FatsFats | +347.1% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +207.4% |
| Contains more Mono. FatMonounsaturated fat | +503.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.156mg | 3.607mg | 383% |
| Iron | 4.58mg | 15.52mg | 137% |
| Manganese | 1.015mg | 3.737mg | 118% |
| Fiber | 3.4g | 29.8g | 106% |
| Magnesium | 29mg | 476mg | 106% |
| Phosphorus | 128mg | 728mg | 86% |
| Potassium | 223mg | 2509mg | 67% |
| Sodium | 1240mg | 19mg | 53% |
| Zinc | 1.04mg | 6.37mg | 48% |
| Folate | 166µg | 32µg | 34% |
| Saturated fat | 0.391g | 7.76g | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.11mg | 26% |
| Caffeine | 0mg | 78mg | 20% |
| Vitamin B3 | 5.27mg | 2.4mg | 18% |
| Selenium | 4.4µg | 13.2µg | 16% |
| Protein | 10.04g | 18.1g | 16% |
| Fats | 2.93g | 13.1g | 16% |
| Vitamin B2 | 0.332mg | 0.46mg | 10% |
| Monounsaturated fat | 0.727g | 4.39g | 9% |
| Calcium | 27mg | 111mg | 8% |
| Calories | 384kcal | 220kcal | 8% |
| Carbs | 80.39g | 58.3g | 7% |
| Polyunsaturated fat | 1.291g | 0.42g | 6% |
| Choline | 29.5mg | 11.4mg | 3% |
| Vitamin B6 | 0.074mg | 0.118mg | 3% |
| Vitamin E | 0.47mg | 0.1mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B5 | 0.322mg | 0.254mg | 1% |
| Net carbs | 76.99g | 28.5g | N/A |
| Sugar | 2.21g | 1.76g | N/A |
| Vitamin K | 2.8µg | 2.4µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.271mg | 0% |
| Threonine | 0.25mg | 0.716mg | 0% |
| Isoleucine | 0.407mg | 0.701mg | 0% |
| Leucine | 0.757mg | 1.097mg | 0% |
| Lysine | 0.257mg | 0.907mg | 0% |
| Methionine | 0.177mg | 0.187mg | 0% |
| Phenylalanine | 0.52mg | 0.869mg | 0% |
| Valine | 0.48mg | 1.086mg | 0% |
| Histidine | 0.22mg | 0.312mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
67%
343%
Comparison summary
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 7.369g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 1221mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)