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  6. Pretzel vs. Cocoa bean

Pretzel vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between Pretzel and Cocoa bean

  • Pretzel has less Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Potassium, and Zinc than Cocoa bean.
  • Cocoa bean covers your daily need of Copper 383% more than Pretzel.
  • Pretzel has 65 times more Sodium than Cocoa bean. While Pretzel has 1240mg of Sodium, Cocoa bean has only 19mg.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Pretzel vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1541.4%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +1025.1%
Contains more IronIron +238.9%
Contains more CopperCopper +2212.2%
Contains more ZincZinc +512.5%
Contains more PhosphorusPhosphorus +468.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +268.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B1Vitamin B1 +285.5%
Contains more Vitamin B3Vitamin B3 +119.6%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +418.8%
Contains more CholineCholine +158.8%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B6Vitamin B6 +59.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +37.9%
Contains more WaterWater +15.9%
Contains more ProteinProtein +80.3%
Contains more FatsFats +347.1%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated Fat: Sat. Fat 0.391 g
Monounsaturated Fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated Fat -95%
Contains more Poly. FatPolyunsaturated fat +207.4%
Contains more Mono. FatMonounsaturated Fat +503.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Cocoa bean
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Cocoa bean Opinion
Calories 384kcal 220kcal Pretzel
Protein 10.04g 18.1g Cocoa bean
Fats 2.93g 13.1g Cocoa bean
Vitamin C 2.1mg 0mg Pretzel
Net carbs 76.99g 28.5g Pretzel
Carbs 80.39g 58.3g Pretzel
Magnesium 29mg 476mg Cocoa bean
Calcium 27mg 111mg Cocoa bean
Potassium 223mg 2509mg Cocoa bean
Iron 4.58mg 15.52mg Cocoa bean
Sugar 2.21g 1.76g Cocoa bean
Fiber 3.4g 29.8g Cocoa bean
Copper 0.156mg 3.607mg Cocoa bean
Zinc 1.04mg 6.37mg Cocoa bean
Starch 72.58g Pretzel
Phosphorus 128mg 728mg Cocoa bean
Sodium 1240mg 19mg Cocoa bean
Vitamin E 0.47mg 0.1mg Pretzel
Manganese 1.015mg 3.737mg Cocoa bean
Selenium 4.4µg 13.2µg Cocoa bean
Vitamin B1 0.424mg 0.11mg Pretzel
Vitamin B2 0.332mg 0.46mg Cocoa bean
Vitamin B3 5.27mg 2.4mg Pretzel
Vitamin B5 0.322mg 0.254mg Pretzel
Vitamin B6 0.074mg 0.118mg Cocoa bean
Vitamin K 2.8µg 2.4µg Pretzel
Folate 166µg 32µg Pretzel
Trans Fat 0.004g Cocoa bean
Choline 29.5mg 11.4mg Pretzel
Saturated Fat 0.391g 7.76g Pretzel
Monounsaturated Fat 0.727g 4.39g Cocoa bean
Polyunsaturated fat 1.291g 0.42g Pretzel
Tryptophan 0.097mg 0.271mg Cocoa bean
Threonine 0.25mg 0.716mg Cocoa bean
Isoleucine 0.407mg 0.701mg Cocoa bean
Leucine 0.757mg 1.097mg Cocoa bean
Lysine 0.257mg 0.907mg Cocoa bean
Methionine 0.177mg 0.187mg Cocoa bean
Phenylalanine 0.52mg 0.869mg Cocoa bean
Valine 0.48mg 1.086mg Cocoa bean
Histidine 0.22mg 0.312mg Cocoa bean
Fructose 0.31g Pretzel
Omega-3 - ALA 0.063g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
20%
Cocoa bean
Minerals Daily Need Coverage Score
67%
Pretzel
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 7.369g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1221mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.