Pretzel vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between pretzel and figs?
- Pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, and zinc than figs.
- Pretzel's daily need coverage for sodium is 54% higher.
- Figs have 28 times less folate than pretzel. Pretzel has 166µg of folate, while figs have 6µg.
- Figs are lower in sodium.
- Pretzel has a higher glycemic index (83) than figs (61).
We used Snacks, pretzels, hard, plain, salted and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more IronIron | +1137.8% |
| Contains more CopperCopper | +122.9% |
| Contains more ZincZinc | +593.3% |
| Contains more PhosphorusPhosphorus | +814.3% |
| Contains more ManganeseManganese | +693% |
| Contains more SeleniumSelenium | +2100% |
| Contains more CalciumCalcium | +29.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin B3Vitamin B3 | +1217.5% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +527.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin KVitamin K | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 1mg | 54% |
| Iron | 4.58mg | 0.37mg | 53% |
| Folate | 166µg | 6µg | 40% |
| Manganese | 1.015mg | 0.128mg | 39% |
| Vitamin B3 | 5.27mg | 0.4mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.06mg | 30% |
| Vitamin B2 | 0.332mg | 0.05mg | 22% |
| Carbs | 80.39g | 19.18g | 20% |
| Protein | 10.04g | 0.75g | 19% |
| Phosphorus | 128mg | 14mg | 16% |
| Calories | 384kcal | 74kcal | 16% |
| Copper | 0.156mg | 0.07mg | 10% |
| Selenium | 4.4µg | 0.2µg | 8% |
| Polyunsaturated fat | 1.291g | 0.144g | 8% |
| Zinc | 1.04mg | 0.15mg | 8% |
| Choline | 29.5mg | 4.7mg | 5% |
| Fats | 2.93g | 0.3g | 4% |
| Vitamin B6 | 0.074mg | 0.113mg | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Monounsaturated fat | 0.727g | 0.066g | 2% |
| Fiber | 3.4g | 2.9g | 2% |
| Vitamin E | 0.47mg | 0.11mg | 2% |
| Saturated fat | 0.391g | 0.06g | 2% |
| Vitamin K | 2.8µg | 4.7µg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 27mg | 35mg | 1% |
| Vitamin C | 2.1mg | 2mg | 0% |
| Net carbs | 76.99g | 16.28g | N/A |
| Potassium | 223mg | 232mg | 0% |
| Sugar | 2.21g | 16.26g | N/A |
| Vitamin B5 | 0.322mg | 0.3mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.006mg | 0% |
| Threonine | 0.25mg | 0.024mg | 0% |
| Isoleucine | 0.407mg | 0.023mg | 0% |
| Leucine | 0.757mg | 0.033mg | 0% |
| Lysine | 0.257mg | 0.03mg | 0% |
| Methionine | 0.177mg | 0.006mg | 0% |
| Phenylalanine | 0.52mg | 0.018mg | 0% |
| Valine | 0.48mg | 0.028mg | 0% |
| Histidine | 0.22mg | 0.011mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1238.7% |
| Contains more FatsFats | +876.7% |
| Contains more CarbsCarbs | +319.1% |
| Contains more OtherOther | +431.8% |
| Contains more WaterWater | +2427.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1001.5% |
| Contains more Poly. FatPolyunsaturated fat | +796.5% |
| Contains less Sat. FatSaturated fat | -84.7% |
