Pretzel vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between Pretzel and Macaroon?
- Pretzel is richer in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus, while Macaroon is higher in Copper, and Fiber.
- Macaroon's daily need coverage for Saturated Fat is 99% higher.
- Macaroon has 55 times less Folate than Pretzel. Pretzel has 166µg of Folate, while Macaroon has 3µg.
- Macaroon is lower in Sodium.
We used Snacks, pretzels, hard, plain, salted and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+440%
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Iron
+458.5%
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Phosphorus
+88.2%
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Potassium
+81.3%
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Zinc
+42.5%
Contains
less
Sodium
-80.6%
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Copper
+72.4%
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Selenium
+54.5%
Equal in Magnesium - 29
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Calcium
+440%
Contains
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Iron
+458.5%
Contains
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Phosphorus
+88.2%
Contains
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Potassium
+81.3%
Contains
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Zinc
+42.5%
Contains
less
Sodium
-80.6%
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Copper
+72.4%
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Selenium
+54.5%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
1
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Vitamin E
+147.4%
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Vitamin C
+∞%
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Vitamin B1
+2020%
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Vitamin B2
+453.3%
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Vitamin B3
+2295.5%
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Folate
+5433.3%
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Vitamin K
+154.5%
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Vitamin B6
+29.7%
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Vitamin E
+147.4%
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Vitamin C
+∞%
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Vitamin B1
+2020%
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Vitamin B2
+453.3%
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Vitamin B3
+2295.5%
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Folate
+5433.3%
Contains
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Vitamin K
+154.5%
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Vitamin B6
+29.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+232.5%
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Carbs
+31.3%
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Other
+105.3%
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Fats
+669.6%
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Water
+267.4%
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Protein
+232.5%
Contains
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Carbs
+31.3%
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Other
+105.3%
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Fats
+669.6%
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Water
+267.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
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Polyunsaturated fat
+59.4%
Contains
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Monounsaturated Fat
+121.5%
Contains
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Saturated Fat
-98.1%
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Polyunsaturated fat
+59.4%
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Monounsaturated Fat
+121.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 76.99g | 56.12g | |
Protein | 10.04g | 3.02g | |
Fats | 2.93g | 22.55g | |
Carbs | 80.39g | 61.22g | |
Calories | 384kcal | 460kcal | |
Starch | 72.58g | ||
Fructose | 0.31g | ||
Sugar | 2.21g | 45.16g | |
Fiber | 3.4g | 5.1g | |
Calcium | 27mg | 5mg | |
Iron | 4.58mg | 0.82mg | |
Magnesium | 29mg | 29mg | |
Phosphorus | 128mg | 68mg | |
Potassium | 223mg | 123mg | |
Sodium | 1240mg | 241mg | |
Zinc | 1.04mg | 0.73mg | |
Copper | 0.156mg | 0.269mg | |
Manganese | 1.015mg | ||
Selenium | 4.4µg | 6.8µg | |
Vitamin E | 0.47mg | 0.19mg | |
Vitamin C | 2.1mg | 0mg | |
Vitamin B1 | 0.424mg | 0.02mg | |
Vitamin B2 | 0.332mg | 0.06mg | |
Vitamin B3 | 5.27mg | 0.22mg | |
Vitamin B5 | 0.322mg | ||
Vitamin B6 | 0.074mg | 0.096mg | |
Folate | 166µg | 3µg | |
Vitamin K | 2.8µg | 1.1µg | |
Tryptophan | 0.097mg | ||
Threonine | 0.25mg | ||
Isoleucine | 0.407mg | ||
Leucine | 0.757mg | ||
Lysine | 0.257mg | ||
Methionine | 0.177mg | ||
Phenylalanine | 0.52mg | ||
Valine | 0.48mg | ||
Histidine | 0.22mg | ||
Trans Fat | 0.004g | ||
Saturated Fat | 0.391g | 20.099g | |
Monounsaturated Fat | 0.727g | 1.61g | |
Polyunsaturated fat | 1.291g | 0.81g | |
Omega-6 - Linoleic acid | 1.223g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.063g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
4%
Minerals Daily Need Coverage Score
67%
27%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 42.95g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 19.708g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 999mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 51)
Which food is cheaper?
Macaroon is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)