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  6. Pretzel vs. Corned beef

Pretzel vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between pretzel and corned beef

  • Pretzel is richer in manganese, folate, iron, vitamin B1, and vitamin B3, yet corned beef is richer in vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Pretzel contains 46 times more manganese than corned beef. Pretzel contains 1.015mg of manganese, while corned beef contains 0.022mg.
  • Pretzel contains less saturated fat.
  • Corned beef has a lower glycemic index than pretzel.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Beef, cured, corned beef, brisket, cooked.

Infographic

Pretzel vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +146.2%
Contains more ManganeseManganese +4513.6%
Contains more ZincZinc +340.4%
Contains less SodiumSodium -21.5%
Contains more SeleniumSelenium +645.5%
~equal in Copper ~0.154mg
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +193.8%
Contains more Vitamin B1Vitamin B1 +1530.8%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +2666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +134.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 4.4µg 32.8µg 52%
Manganese 1.015mg 0.022mg 43%
Folate 166µg 6µg 40%
Iron 4.58mg 1.86mg 34%
Cholesterol 0mg 98mg 33%
Vitamin B1 0.424mg 0.026mg 33%
Zinc 1.04mg 4.58mg 32%
Starch 72.58g 30%
Saturated fat 0.391g 6.34g 27%
Carbs 80.39g 0.47g 27%
Fats 2.93g 18.98g 25%
Monounsaturated fat 0.727g 9.22g 21%
Protein 10.04g 18.17g 16%
Vitamin B3 5.27mg 3.03mg 14%
Fiber 3.4g 0g 14%
Sodium 1240mg 973mg 12%
Vitamin B2 0.332mg 0.17mg 12%
Vitamin B6 0.074mg 0.23mg 12%
Choline 29.5mg 69.2mg 7%
Calories 384kcal 251kcal 7%
Polyunsaturated fat 1.291g 0.67g 4%
Magnesium 29mg 12mg 4%
Vitamin E 0.47mg 0.16mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin B5 0.322mg 0.42mg 2%
Potassium 223mg 145mg 2%
Calcium 27mg 8mg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 2.8µg 1.5µg 1%
Net carbs 76.99g 0.47g N/A
Sugar 2.21g 0g N/A
Copper 0.156mg 0.154mg 0%
Phosphorus 128mg 125mg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.119mg 0%
Threonine 0.25mg 0.726mg 0%
Isoleucine 0.407mg 0.827mg 0%
Leucine 0.757mg 1.445mg 0%
Lysine 0.257mg 1.536mg 0%
Methionine 0.177mg 0.473mg 0%
Phenylalanine 0.52mg 0.718mg 0%
Valine 0.48mg 0.901mg 0%
Histidine 0.22mg 0.58mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +17004.3%
Contains more OtherOther +35.5%
Contains more ProteinProtein +81%
Contains more FatsFats +547.8%
Contains more WaterWater +1810.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +92.7%
Contains more Mono. FatMonounsaturated fat +1168.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.