Pretzel vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between pretzel and cowpea (Black-eyed pea)

Pretzel has more vitamin B3, iron, manganese, vitamin B2, and vitamin B1; however, cowpea (Black-eyed pea) is richer in copper, fiber, folate, and magnesium.
Pretzel covers your daily sodium needs 54% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) has 11 times less vitamin B3 than pretzel. Pretzel has 5.27mg of vitamin B3, while cowpea (Black-eyed pea) has 0.495mg.
Cowpea (Black-eyed pea) contains less sodium.
Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of cowpea (Black-eyed pea) is 52.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Cowpea (Black-eyed pea)

Contains more CalciumCalcium	+12.5%
Contains more IronIron	+82.5%
Contains more ManganeseManganese	+113.7%
Contains more SeleniumSelenium	+76%

Contains more MagnesiumMagnesium	+82.8%
Contains more PotassiumPotassium	+24.7%
Contains more CopperCopper	+71.8%
Contains more ZincZinc	+24%
Contains more PhosphorusPhosphorus	+21.9%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+425%
Contains more Vitamin EVitamin E	+67.9%
Contains more Vitamin B1Vitamin B1	+109.9%
Contains more Vitamin B2Vitamin B2	+503.6%
Contains more Vitamin B3Vitamin B3	+964.6%
Contains more Vitamin KVitamin K	+64.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+27.6%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more FolateFolate	+25.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1240mg	4mg	54%
Vitamin B3	5.27mg	0.495mg	30%
Starch	72.58g		30%
Iron	4.58mg	2.51mg	26%
Manganese	1.015mg	0.475mg	23%
Vitamin B2	0.332mg	0.055mg	21%
Carbs	80.39g	20.76g	20%
Vitamin B1	0.424mg	0.202mg	19%
Calories	384kcal	116kcal	13%
Fiber	3.4g	6.5g	12%
Copper	0.156mg	0.268mg	12%
Folate	166µg	208µg	11%
Polyunsaturated fat	1.291g	0.225g	7%
Magnesium	29mg	53mg	6%
Protein	10.04g	7.73g	5%
Fats	2.93g	0.53g	4%
Phosphorus	128mg	156mg	4%
Selenium	4.4µg	2.5µg	3%
Monounsaturated fat	0.727g	0.044g	2%
Vitamin B6	0.074mg	0.1mg	2%
Vitamin B5	0.322mg	0.411mg	2%
Potassium	223mg	278mg	2%
Zinc	1.04mg	1.29mg	2%
Vitamin C	2.1mg	0.4mg	2%
Vitamin E	0.47mg	0.28mg	1%
Vitamin K	2.8µg	1.7µg	1%
Saturated fat	0.391g	0.138g	1%
Net carbs	76.99g	14.26g	N/A
Calcium	27mg	24mg	0%
Sugar	2.21g	3.3g	N/A
Vitamin A	0µg	1µg	0%
Trans fat	0.004g	0g	N/A
Choline	29.5mg	32.2mg	0%
Tryptophan	0.097mg	0.095mg	0%
Threonine	0.25mg	0.294mg	0%
Isoleucine	0.407mg	0.314mg	0%
Leucine	0.757mg	0.592mg	0%
Lysine	0.257mg	0.523mg	0%
Methionine	0.177mg	0.11mg	0%
Phenylalanine	0.52mg	0.451mg	0%
Valine	0.48mg	0.368mg	0%
Histidine	0.22mg	0.24mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A