Pretzel vs. Cranberries — In-Depth Nutrition Comparison
Compare
A recap on differences between pretzel and cranberries
- Pretzel is higher in iron, folate, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, and copper, yet cranberries are higher in vitamin C.
- Pretzel covers your daily iron needs 54% more than cranberries.
- Pretzel contains 620 times more sodium than cranberries. While pretzel contains 1240mg of sodium, cranberries contain only 2mg.
- The glycemic index of cranberries is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +178.6% |
| Contains more ZincZinc | +1055.6% |
| Contains more PhosphorusPhosphorus | +1063.6% |
| Contains more ManganeseManganese | +280.1% |
| Contains more SeleniumSelenium | +4300% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3433.3% |
| Contains more Vitamin B2Vitamin B2 | +1560% |
| Contains more Vitamin B3Vitamin B3 | +5117.8% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more FolateFolate | +16500% |
| Contains more CholineCholine | +436.4% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180.9% |
| Contains more Vitamin KVitamin K | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 2mg | 54% |
| Iron | 4.58mg | 0.23mg | 54% |
| Folate | 166µg | 1µg | 41% |
| Vitamin B1 | 0.424mg | 0.012mg | 34% |
| Manganese | 1.015mg | 0.267mg | 33% |
| Vitamin B3 | 5.27mg | 0.101mg | 32% |
| Starch | 72.58g | 0g | 30% |
| Vitamin B2 | 0.332mg | 0.02mg | 24% |
| Carbs | 80.39g | 11.97g | 23% |
| Protein | 10.04g | 0.46g | 19% |
| Phosphorus | 128mg | 11mg | 17% |
| Calories | 384kcal | 46kcal | 17% |
| Vitamin C | 2.1mg | 14mg | 13% |
| Copper | 0.156mg | 0.056mg | 11% |
| Zinc | 1.04mg | 0.09mg | 9% |
| Selenium | 4.4µg | 0.1µg | 8% |
| Polyunsaturated fat | 1.291g | 0.055g | 8% |
| Vitamin E | 0.47mg | 1.32mg | 6% |
| Magnesium | 29mg | 6mg | 5% |
| Fats | 2.93g | 0.13g | 4% |
| Choline | 29.5mg | 5.5mg | 4% |
| Potassium | 223mg | 80mg | 4% |
| Calcium | 27mg | 8mg | 2% |
| Vitamin K | 2.8µg | 5µg | 2% |
| Saturated fat | 0.391g | 0.008g | 2% |
| Monounsaturated fat | 0.727g | 0.018g | 2% |
| Vitamin B5 | 0.322mg | 0.295mg | 1% |
| Vitamin B6 | 0.074mg | 0.057mg | 1% |
| Fiber | 3.4g | 3.6g | 1% |
| Net carbs | 76.99g | 8.37g | N/A |
| Sugar | 2.21g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.003mg | 0% |
| Threonine | 0.25mg | 0.028mg | 0% |
| Isoleucine | 0.407mg | 0.033mg | 0% |
| Leucine | 0.757mg | 0.053mg | 0% |
| Lysine | 0.257mg | 0.039mg | 0% |
| Methionine | 0.177mg | 0.003mg | 0% |
| Phenylalanine | 0.52mg | 0.036mg | 0% |
| Valine | 0.48mg | 0.045mg | 0% |
| Histidine | 0.22mg | 0.018mg | 0% |
| Fructose | 0.31g | 0.67g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +2082.6% |
| Contains more FatsFats | +2153.8% |
| Contains more CarbsCarbs | +571.6% |
| Contains more OtherOther | +2825% |
| Contains more WaterWater | +2689.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +3938.9% |
| Contains more Poly. FatPolyunsaturated fat | +2247.3% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +398.6% |
| Contains more FructoseFructose | +116.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
